Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

426 calories in 1 steak (yield from 299 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
426 calories in 1 steak (yield from 299 g raw meat)
1 steak = 191g ≈ 0.421lb ≈ 6.74oz
2.23 calories / gram
10 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:17.25 g (156 calories, 9% by weight)
Carbohydrates:~
Proteins:63.18 g (270 calories, 33% by weight)
Alcohol:~
Water:109.56 g (57% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 299 g raw meat)
3 oz
Common Name:URMIS #2279, Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13410
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114.60 mcg
Vitamin B-2:382 mcg
Vitamin B-3:12.13 mg
Vitamin B-5:1.24 mg
Vitamin B-6:878.60 mcg
Vitamin B-9:21.01 mcg
Food folate:21.01 mcg
Dietary Folate Equivalent:21.01 mcg
Folic acid:~
Vitamin B-12:3.72 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:859.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.06 mcg
Calcium (Ca):13.37 mg
Copper (Cu):133.70 mcg
Fluoride (F):~
Iron (Fe):5.60 mg
Magnesium (Mg):42.02 mg
Manganese (Mn):19.10 mcg
Phosphorus (P):0.40 g
Potassium (K):0.52 g
Selenium (Se):72.20 mcg
Sodium (Na):82.13 mg
Zinc (Zn):11.06 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:63.18 g
Essential amino acids
Phenylalanine:2.48 g
Leucine:5.02 g
Methionine:1.64 g
Lysine:5.33 g
Isoleucine:2.87 g
Valine:3.13 g
Threonine:2.52 g
Tryptophan:0.40 g
Histidine:2 g
Arginine:4.07 g
Non-essential amino acids
Alanine:3.84 g
Aspartic acid:5.75 g
Betaine:31.71 mg
Cystine:0.80 g
Glutamic acid:9.47 g
Glycine:3.84 g
Hydroxyproline:0.65 g
Proline:3.00 g
Serine:2.48 g
Tyrosine:2 g
Fats Total:17.25 g
Saturated fatty acids:6.02 g
Monounsaturated fatty acids:7.26 g
Polyunsaturated fatty acids:0.63 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.44 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.83 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.50 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:38.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:95.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_39p
Did you know?...Bile is required for absorption of Vitamin K. In case of jaundice or patients with gall stones, there may be obstruction to the flow of bile from the liver and this can lead to deficiency of Vitamin K.
Related: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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