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Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

953 calories in 1 roast (yield from 627 g raw meat)

Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
953 calories in 1 roast (yield from 627 g raw meat)
1 roast = 515g ≈ 1.135lb ≈ 18.17oz
1.85 calories / gram
22 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:39.29 g (354 calories, 8% by weight)
Carbohydrates:~
Proteins:140.23 g (599 calories, 27% by weight)
Alcohol:~
Water:333.87 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.53 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 627 g raw meat)
3 oz
Common Name:URMIS #2279, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue 1%, sep fat 3%
Food Group:Beef Products
USDA #:13411
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:257.50 mcg
Vitamin B-2:875.50 mcg
Vitamin B-3:26.93 mg
Vitamin B-5:2.73 mg
Vitamin B-6:1.96 mg
Vitamin B-9:46.35 mcg
Food folate:46.35 mcg
Dietary Folate Equivalent:46.35 mcg
Folic acid:~
Vitamin B-12:8.29 mcg
Added Vitamin B-12:~
Choline:0.53 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.91 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.69 mcg
Calcium (Ca):30.90 mg
Copper (Cu):309 mcg
Fluoride (F):~
Iron (Fe):12.36 mg
Magnesium (Mg):92.70 mg
Manganese (Mn):46.35 mcg
Phosphorus (P):0.89 g
Potassium (K):1.14 g
Selenium (Se):159.13 mcg
Sodium (Na):0.19 g
Zinc (Zn):24.41 mg
Cholesterol:0.53 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:140.23 g
Essential amino acids
Phenylalanine:5.51 g
Leucine:11.12 g
Methionine:3.60 g
Lysine:11.85 g
Isoleucine:6.33 g
Valine:6.95 g
Threonine:5.56 g
Tryptophan:0.88 g
Histidine:4.43 g
Arginine:9.06 g
Non-essential amino acids
Alanine:8.50 g
Aspartic acid:12.77 g
Betaine:70.04 mg
Cystine:1.80 g
Glutamic acid:21.01 g
Glycine:8.50 g
Hydroxyproline:1.44 g
Proline:6.64 g
Serine:5.51 g
Tyrosine:4.43 g
Fats Total:39.29 g
Saturated fatty acids:13.70 g
Monounsaturated fatty acids:16.53 g
Polyunsaturated fatty acids:1.44 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.45 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.99 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.21 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.51 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:22 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Prunes are excellent natural laxative because of their fiber content.
Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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