Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

157 calories in 3 oz

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Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
157 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.85 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.49 g (58 calories, 8% by weight)
Carbohydrates:~
Proteins:23.15 g (99 calories, 27% by weight)
Alcohol:~
Water:55.11 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 627 g raw meat)
3 oz
Common Name:URMIS #2279, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue 1%, sep fat 3%
Food Group:Beef Products
USDA #:13411
Related Foods: Calories in Beef Brain
Beef, cured, corned beef, brisket, raw
Calories in Corned Beef
Calories in Flat Half
Calories in Goose Fat
Calories in Ground Beef
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:88.14 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):5.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):26.26 mcg
Sodium (Na):30.60 mg
Zinc (Zn):4.03 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.15 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:1.96 g
Isoleucine:1.05 g
Valine:1.15 g
Threonine:0.92 g
Tryptophan:0.14 g
Histidine:0.73 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.11 g
Betaine:11.56 mg
Cystine:0.30 g
Glutamic acid:3.47 g
Glycine:1.40 g
Hydroxyproline:0.24 g
Proline:1.10 g
Serine:0.91 g
Tyrosine:0.73 g
Fats Total:6.49 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Butter pie pastry scraps: sprinkle with cinnamon and sugar, and bake like cookies.
Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
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