Live queries:
Bell Pepper - 19 results
Sandwich - 58 results
Blueberries - 9 results
Salad Dressing - 69 results

Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

157 calories in 3 oz

Calories in Beef, round, bottom round, roast, separable lean only, trimmed to 0
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
157 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.85 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:63% proteins; 37% fats
Fats:6.49 g (58 calories, 8% by weight)
Carbohydrates:~
Proteins:23.15 g (99 calories, 27% by weight)
Alcohol:~
Water:55.11 g (65% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:87.55 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 627 g raw meat)
3 oz
Common Name:URMIS #2279, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue 1%, sep fat 3%
Food Group:Beef Products
USDA #:13411
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
Calories in Bottom Sirloin
Calories in Cooked Bacon
Calories in Fat Free Cream Cheese
Calories in Filet Mignon
Calories in Porterhouse Steak
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:42.50 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.45 mg
Vitamin B-5:450.50 mcg
Vitamin B-6:323 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.37 mcg
Added Vitamin B-12:~
Choline:88.14 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):5.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):2.04 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):26.26 mcg
Sodium (Na):30.60 mg
Zinc (Zn):4.03 mg
Cholesterol:87.55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.15 g
Essential amino acids
Phenylalanine:0.91 g
Leucine:1.84 g
Methionine:0.60 g
Lysine:1.96 g
Isoleucine:1.05 g
Valine:1.15 g
Threonine:0.92 g
Tryptophan:0.14 g
Histidine:0.73 g
Arginine:1.50 g
Non-essential amino acids
Alanine:1.40 g
Aspartic acid:2.11 g
Betaine:11.56 mg
Cystine:0.30 g
Glutamic acid:3.47 g
Glycine:1.40 g
Hydroxyproline:0.24 g
Proline:1.10 g
Serine:0.91 g
Tyrosine:0.73 g
Fats Total:6.49 g
Saturated fatty acids:2.26 g
Monounsaturated fatty acids:2.73 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.91 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5k2
Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
Related: Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular