Live queries:
Whole Wheat Toast - 3 results
Porridge - 4 results
Green Onions - 2 results
Oil - 166 results

Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

206 calories in 100 g

Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:72% proteins; 28% fats
Fats:6.30 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:34.93 g (149 calories, 35% by weight)
Alcohol:~
Water:58.82 g (59% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:85 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 281 g raw meat)
3 oz
Common Name:URMIS #1464, Cube Steak
Refuse:5 %
Refuse Description:Bone and connective tissue 3%, sep fat 2%
Food Group:Beef Products
USDA #:13413
Related Foods: Calories in Beef And Chili Peppers Burrito
Calories in Cured Beef
Calories in Filet Mignon
Calories in Goose Fat
Calories in Jerky
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:6 mg
Vitamin B-5:680 mcg
Vitamin B-6:460 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.80 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:440 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):7 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.85 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.29 g
Selenium (Se):43.30 mcg
Sodium (Na):46 mg
Zinc (Zn):5.97 mg
Cholesterol:85 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.93 g
Essential amino acids
Phenylalanine:1.38 g
Leucine:2.77 g
Methionine:0.91 g
Lysine:2.95 g
Isoleucine:1.58 g
Valine:1.73 g
Threonine:1.39 g
Tryptophan:0.23 g
Histidine:1.11 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.12 g
Aspartic acid:3.18 g
Betaine:17.50 mg
Cystine:0.45 g
Glutamic acid:5.24 g
Glycine:2.12 g
Hydroxyproline:0.36 g
Proline:1.66 g
Serine:1.37 g
Tyrosine:1.11 g
Fats Total:6.30 g
Saturated fatty acids:2.19 g
Monounsaturated fatty acids:2.65 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_2dn
Did you know?...In Queen Victoria's day, oranges were given as Christmas gifts in England.
Related: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular