Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

369 calories in 1 steak (yield from 281 g raw meat)

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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
369 calories in 1 steak (yield from 281 g raw meat)
1 steak = 179g ≈ 0.395lb ≈ 6.31oz
2.06 calories / gram
8 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:11.28 g (102 calories, 6% by weight)
Carbohydrates:~
Proteins:62.52 g (267 calories, 35% by weight)
Alcohol:~
Water:105.29 g (59% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 281 g raw meat)
3 oz
Common Name:URMIS #1464, Cube Steak
Refuse:5 %
Refuse Description:Bone and connective tissue 3%, sep fat 2%
Food Group:Beef Products
USDA #:13413
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:143.20 mcg
Vitamin B-2:322.20 mcg
Vitamin B-3:10.74 mg
Vitamin B-5:1.22 mg
Vitamin B-6:823.40 mcg
Vitamin B-9:21.48 mcg
Food folate:21.48 mcg
Dietary Folate Equivalent:21.48 mcg
Folic acid:~
Vitamin B-12:3.22 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:787.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.86 mcg
Calcium (Ca):12.53 mg
Copper (Cu):161.10 mcg
Fluoride (F):~
Iron (Fe):5.10 mg
Magnesium (Mg):41.17 mg
Manganese (Mn):17.90 mcg
Phosphorus (P):0.40 g
Potassium (K):0.52 g
Selenium (Se):77.51 mcg
Sodium (Na):82.34 mg
Zinc (Zn):10.69 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:62.52 g
Essential amino acids
Phenylalanine:2.47 g
Leucine:4.96 g
Methionine:1.63 g
Lysine:5.28 g
Isoleucine:2.83 g
Valine:3.10 g
Threonine:2.49 g
Tryptophan:0.41 g
Histidine:1.99 g
Arginine:4.03 g
Non-essential amino acids
Alanine:3.79 g
Aspartic acid:5.69 g
Betaine:31.32 mg
Cystine:0.81 g
Glutamic acid:9.38 g
Glycine:3.79 g
Hydroxyproline:0.64 g
Proline:2.97 g
Serine:2.45 g
Tyrosine:1.99 g
Fats Total:11.28 g
Saturated fatty acids:3.92 g
Monounsaturated fatty acids:4.74 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.43 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.70 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Before opening a package of bacon, roll it. This helps separate the slices for easy removal of individual slices.
Related: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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