Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised

175 calories in 3 oz

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Calories in Beef, round, bottom round, steak, separable lean only, trimmed to 0
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
175 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.06 calories / gram
4 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:5.36 g (48 calories, 6% by weight)
Carbohydrates:~
Proteins:29.69 g (127 calories, 35% by weight)
Alcohol:~
Water:50.00 g (59% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:72.25 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 281 g raw meat)
3 oz
Common Name:URMIS #1464, Cube Steak
Refuse:5 %
Refuse Description:Bone and connective tissue 3%, sep fat 2%
Food Group:Beef Products
USDA #:13413
Related Foods: Beef, cured, corned beef, brisket, cooked
Calories in Bottom Sirloin
Calories in Brisket
Calories in Corned Beef
Calories in Inside Skirt Steak
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:153 mcg
Vitamin B-3:5.10 mg
Vitamin B-5:578 mcg
Vitamin B-6:391 mcg
Vitamin B-9:10.20 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:10.20 mcg
Folic acid:~
Vitamin B-12:1.53 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):5.95 mg
Copper (Cu):76.50 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):36.81 mcg
Sodium (Na):39.10 mg
Zinc (Zn):5.07 mg
Cholesterol:72.25 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.69 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.35 g
Methionine:0.77 g
Lysine:2.51 g
Isoleucine:1.34 g
Valine:1.47 g
Threonine:1.18 g
Tryptophan:0.20 g
Histidine:0.94 g
Arginine:1.91 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.70 g
Betaine:14.88 mg
Cystine:0.38 g
Glutamic acid:4.45 g
Glycine:1.80 g
Hydroxyproline:0.31 g
Proline:1.41 g
Serine:1.16 g
Tyrosine:0.94 g
Fats Total:5.36 g
Saturated fatty acids:1.86 g
Monounsaturated fatty acids:2.25 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.57 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.05 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.15 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...When a source of Vitamin C (orange, lemon, grapefruit, strawberry, tomato, potato, etc.) is eaten with meat or cooked dry beans, the body makes better use of the iron in the protein food.
Related: Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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