Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

784 calories in 1 roast (yield from 572 g raw meat)

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Calories in Beef, round, bottom round roast, separable lean only, trimmed to 0
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
784 calories in 1 roast (yield from 572 g raw meat)
1 roast = 464g ≈ 1.023lb ≈ 16.37oz
1.69 calories / gram
18 Weight Watchers points
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Calorie Sources:72% proteins; 28% fats
Fats:24.73 g (223 calories, 5% by weight)
Carbohydrates:~
Proteins:131.27 g (561 calories, 28% by weight)
Alcohol:~
Water:305.78 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.33 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 572 g raw meat)
3 oz
Common Name:URMIS #1464
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13414
Related Foods: Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
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Calories in Blade Roast
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Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:278.40 mcg
Vitamin B-2:696 mcg
Vitamin B-3:22.55 mg
Vitamin B-5:2.55 mg
Vitamin B-6:1.72 mg
Vitamin B-9:41.76 mcg
Food folate:41.76 mcg
Dietary Folate Equivalent:41.76 mcg
Folic acid:~
Vitamin B-12:6.73 mcg
Added Vitamin B-12:~
Choline:0.50 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.03 mcg
Calcium (Ca):27.84 mg
Copper (Cu):324.80 mcg
Fluoride (F):~
Iron (Fe):10.90 mg
Magnesium (Mg):88.16 mg
Manganese (Mn):46.40 mcg
Phosphorus (P):0.85 g
Potassium (K):1.10 g
Selenium (Se):165.65 mcg
Sodium (Na):0.18 g
Zinc (Zn):22.83 mg
Cholesterol:0.33 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:131.27 g
Essential amino acids
Phenylalanine:5.15 g
Leucine:10.44 g
Methionine:3.39 g
Lysine:11.09 g
Isoleucine:5.94 g
Valine:6.50 g
Threonine:5.24 g
Tryptophan:0.84 g
Histidine:4.18 g
Arginine:8.44 g
Non-essential amino acids
Alanine:7.98 g
Aspartic acid:11.92 g
Betaine:65.89 mg
Cystine:1.67 g
Glutamic acid:19.67 g
Glycine:7.98 g
Hydroxyproline:1.35 g
Proline:6.22 g
Serine:5.15 g
Tyrosine:4.18 g
Fats Total:24.73 g
Saturated fatty acids:8.63 g
Monounsaturated fatty acids:10.39 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.60 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.34 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.93 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.70 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:46.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:92.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...At one point, 9% of Americans were on the Atkins diet.
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