Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

581 calories in 1 roast (yield from 436 g raw meat)

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Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
581 calories in 1 roast (yield from 436 g raw meat)
1 roast = 346g ≈ 0.763lb ≈ 12.20oz
1.68 calories / gram
13 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:16.61 g (150 calories, 5% by weight)
Carbohydrates:~
Proteins:100.79 g (430 calories, 29% by weight)
Alcohol:~
Water:228.12 g (66% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 436 g raw meat)
3 oz
Common Name:Cube steak
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13415
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207.60 mcg
Vitamin B-2:519 mcg
Vitamin B-3:17.61 mg
Vitamin B-5:1.97 mg
Vitamin B-6:1.31 mg
Vitamin B-9:31.14 mcg
Food folate:31.14 mcg
Dietary Folate Equivalent:31.14 mcg
Folic acid:~
Vitamin B-12:5.61 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:21
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.69 mcg
Vitamin D (D2 + D3):0.69 mcg
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):24.22 mg
Copper (Cu):207.60 mcg
Fluoride (F):~
Iron (Fe):8.17 mg
Magnesium (Mg):65.74 mg
Manganese (Mn):34.60 mcg
Phosphorus (P):0.62 g
Potassium (K):0.81 g
Selenium (Se):102.42 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.78 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.79 g
Essential amino acids
Phenylalanine:3.98 g
Leucine:7.99 g
Methionine:2.60 g
Lysine:8.51 g
Isoleucine:4.57 g
Valine:4.98 g
Threonine:4.01 g
Tryptophan:0.66 g
Histidine:3.22 g
Arginine:6.50 g
Non-essential amino acids
Alanine:6.12 g
Aspartic acid:9.17 g
Betaine:50.52 mg
Cystine:1.28 g
Glutamic acid:15.12 g
Glycine:6.12 g
Hydroxyproline:1.04 g
Proline:4.77 g
Serine:3.94 g
Tyrosine:3.18 g
Fats Total:16.61 g
Saturated fatty acids:5.95 g
Monounsaturated fatty acids:7.02 g
Polyunsaturated fatty acids:0.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.84 mg
Dodecanoic/Lauric [12:0]:13.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.66 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.45 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:69.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...A high antioxidant intake has been shown to be associated with a reduced incidence of coronary heart disease and some cancers.
Related: Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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