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Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

570 calories in 1 roast (yield from 426 g raw meat)

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
570 calories in 1 roast (yield from 426 g raw meat)
1 roast = 337g ≈ 0.743lb ≈ 11.89oz
1.69 calories / gram
13 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:15.91 g (143 calories, 5% by weight)
Carbohydrates:~
Proteins:99.99 g (427 calories, 30% by weight)
Alcohol:~
Water:221.88 g (66% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 426 g raw meat)
Common Name:URMIS #1480, Cube Steak
Food Group:Beef Products
USDA #:13417
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.90 mcg
Vitamin B-2:471.80 mcg
Vitamin B-3:16.85 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.31 mg
Vitamin B-9:30.33 mcg
Food folate:30.33 mcg
Dietary Folate Equivalent:30.33 mcg
Folic acid:~
Vitamin B-12:5.12 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):23.59 mg
Copper (Cu):235.90 mcg
Fluoride (F):~
Iron (Fe):7.92 mg
Magnesium (Mg):64.03 mg
Manganese (Mn):33.70 mcg
Phosphorus (P):0.62 g
Potassium (K):0.81 g
Selenium (Se):97.39 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.72 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.99 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.95 g
Methionine:2.59 g
Lysine:8.43 g
Isoleucine:4.55 g
Valine:4.95 g
Threonine:3.98 g
Tryptophan:0.64 g
Histidine:3.17 g
Arginine:6.44 g
Non-essential amino acids
Alanine:6.07 g
Aspartic acid:9.10 g
Betaine:49.88 mg
Cystine:1.28 g
Glutamic acid:15.00 g
Glycine:6.07 g
Hydroxyproline:1.04 g
Proline:4.75 g
Serine:3.91 g
Tyrosine:3.17 g
Fats Total:15.91 g
Saturated fatty acids:5.70 g
Monounsaturated fatty acids:6.74 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.48 mg
Dodecanoic/Lauric [12:0]:13.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf.
Related: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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