Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

570 calories in 1 roast (yield from 426 g raw meat)

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Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 0
Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
570 calories in 1 roast (yield from 426 g raw meat)
1 roast = 337g ≈ 0.743lb ≈ 11.89oz
1.69 calories / gram
13 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:15.91 g (143 calories, 5% by weight)
Carbohydrates:~
Proteins:99.99 g (427 calories, 30% by weight)
Alcohol:~
Water:221.88 g (66% by weight)
Fat Composition:52% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 426 g raw meat)
Common Name:URMIS #1480, Cube Steak
Food Group:Beef Products
USDA #:13417
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Grass Fed Ground Beef
Calories in Reduced Fat Milk
Calories in Shank Crosscuts
Calories in Tip Round
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.90 mcg
Vitamin B-2:471.80 mcg
Vitamin B-3:16.85 mg
Vitamin B-5:1.95 mg
Vitamin B-6:1.31 mg
Vitamin B-9:30.33 mcg
Food folate:30.33 mcg
Dietary Folate Equivalent:30.33 mcg
Folic acid:~
Vitamin B-12:5.12 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):23.59 mg
Copper (Cu):235.90 mcg
Fluoride (F):~
Iron (Fe):7.92 mg
Magnesium (Mg):64.03 mg
Manganese (Mn):33.70 mcg
Phosphorus (P):0.62 g
Potassium (K):0.81 g
Selenium (Se):97.39 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.72 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.99 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.95 g
Methionine:2.59 g
Lysine:8.43 g
Isoleucine:4.55 g
Valine:4.95 g
Threonine:3.98 g
Tryptophan:0.64 g
Histidine:3.17 g
Arginine:6.44 g
Non-essential amino acids
Alanine:6.07 g
Aspartic acid:9.10 g
Betaine:49.88 mg
Cystine:1.28 g
Glutamic acid:15.00 g
Glycine:6.07 g
Hydroxyproline:1.04 g
Proline:4.75 g
Serine:3.91 g
Tyrosine:3.17 g
Fats Total:15.91 g
Saturated fatty acids:5.70 g
Monounsaturated fatty acids:6.74 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.48 mg
Dodecanoic/Lauric [12:0]:13.48 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.40 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.68 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.61 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.74 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:67.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...It takes a lobster approximately seven years to grow to be one pound.
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