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Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

561 calories in 1 roast (yield from 436 g raw meat)

Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
561 calories in 1 roast (yield from 436 g raw meat)
1 roast = 346g ≈ 0.763lb ≈ 12.20oz
1.62 calories / gram
12 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:14.15 g (128 calories, 4% by weight)
Carbohydrates:~
Proteins:101.48 g (433 calories, 29% by weight)
Alcohol:~
Water:229.92 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 436 g raw meat)
3 oz
Common Name:Cube steak
Refuse:3 %
Refuse Description:Bone and connective tissue, 2.2%, separable fat, 1.0%
Food Group:Beef Products
USDA #:13418
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:207.60 mcg
Vitamin B-2:553.60 mcg
Vitamin B-3:18.20 mg
Vitamin B-5:1.97 mg
Vitamin B-6:1.35 mg
Vitamin B-9:34.60 mcg
Food folate:34.60 mcg
Dietary Folate Equivalent:34.60 mcg
Folic acid:~
Vitamin B-12:5.61 mcg
Added Vitamin B-12:~
Choline:0.39 g
Vitamin C:~
Vitamin D:10
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.35 mcg
Vitamin D (D2 + D3):0.35 mcg
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.50 mcg
Calcium (Ca):20.76 mg
Copper (Cu):242.20 mcg
Fluoride (F):~
Iron (Fe):8.44 mg
Magnesium (Mg):65.74 mg
Manganese (Mn):34.60 mcg
Phosphorus (P):0.64 g
Potassium (K):0.83 g
Selenium (Se):113.83 mcg
Sodium (Na):0.13 g
Zinc (Zn):17.33 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:101.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:50.86 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:14.15 g
Saturated fatty acids:4.91 g
Monounsaturated fatty acids:5.95 g
Polyunsaturated fatty acids:0.52 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.35 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.38 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.15 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_5vS
Did you know?...Due to the high level of fructose, honey is 25% sweeter than table sugar.
Related: Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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