Live queries:
Raisins - 19 results
Chili - 46 results

Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

138 calories in 3 oz

Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
138 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.62 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:76% proteins; 24% fats
Fats:3.66 g (33 calories, 4% by weight)
Carbohydrates:~
Proteins:24.43 g (104 calories, 29% by weight)
Alcohol:~
Water:56.47 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 445 g raw meat)
3 oz
Common Name:URMIS #2295, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13419
Related Foods: Calories in Beef
Calories in Beef Tenderloin
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Fat Free Cream Cheese
Calories in Reduced Fat Milk
Calories in Reduced Fat Sour Cream
Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:153 mcg
Vitamin B-3:4.69 mg
Vitamin B-5:476.00 mcg
Vitamin B-6:340 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:92.99 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):5.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):2.17 mg
Magnesium (Mg):16.15 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.20 g
Selenium (Se):27.97 mcg
Sodium (Na):32.30 mg
Zinc (Zn):4.28 mg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.43 g
Essential amino acids
Phenylalanine:0.96 g
Leucine:1.94 g
Methionine:0.63 g
Lysine:2.06 g
Isoleucine:1.10 g
Valine:1.21 g
Threonine:0.97 g
Tryptophan:0.15 g
Histidine:0.77 g
Arginine:1.57 g
Non-essential amino acids
Alanine:1.48 g
Aspartic acid:2.22 g
Betaine:12.24 mg
Cystine:0.31 g
Glutamic acid:3.66 g
Glycine:1.49 g
Hydroxyproline:0.25 g
Proline:1.16 g
Serine:0.96 g
Tyrosine:0.77 g
Fats Total:3.66 g
Saturated fatty acids:1.27 g
Monounsaturated fatty acids:1.54 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:93.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.78 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.39 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5wm
Did you know?...California produces almost all of the broccoli sold in the United States.
Related: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular