Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

163 calories in 100 g

Live queries:
English Muffin - 19 results
1 C Milk - 6 results
Potatoes - 106 results

Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
163 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.63 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:79% proteins; 21% fats
Fats:3.87 g (35 calories, 4% by weight)
Carbohydrates:~
Proteins:29.92 g (128 calories, 30% by weight)
Alcohol:~
Water:66.46 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 426 g raw meat)
3 oz
Common Name:URMIS #1480, Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13420
Related Foods: Calories in Beef Sausage
Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Calories in Duck Fat
Calories in Low Fat Cream Cheese
Calories in Pork And Beef Salami
Calories in Reduced Fat Sour Cream
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.14 mg
Vitamin B-5:590 mcg
Vitamin B-6:390 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):20 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.25 g
Selenium (Se):36.80 mcg
Sodium (Na):39 mg
Zinc (Zn):5.08 mg
Cholesterol:52 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.92 g
Essential amino acids
Phenylalanine:1.18 g
Leucine:2.38 g
Methionine:0.77 g
Lysine:2.52 g
Isoleucine:1.36 g
Valine:1.48 g
Threonine:1.19 g
Tryptophan:0.19 g
Histidine:0.95 g
Arginine:1.93 g
Non-essential amino acids
Alanine:1.81 g
Aspartic acid:2.72 g
Betaine:15 mg
Cystine:0.38 g
Glutamic acid:4.49 g
Glycine:1.82 g
Hydroxyproline:0.31 g
Proline:1.42 g
Serine:1.17 g
Tyrosine:0.95 g
Fats Total:3.87 g
Saturated fatty acids:1.34 g
Monounsaturated fatty acids:1.63 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.41 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.47 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.22 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3x5
Did you know?...Apples are fat, sodium, and cholesterol free.
Related: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular