Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

549 calories in 1 roast (yield from 426 g raw meat)

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Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
549 calories in 1 roast (yield from 426 g raw meat)
1 roast = 337g ≈ 0.743lb ≈ 11.89oz
1.63 calories / gram
12 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:13.04 g (118 calories, 4% by weight)
Carbohydrates:~
Proteins:100.83 g (431 calories, 30% by weight)
Alcohol:~
Water:223.97 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 426 g raw meat)
3 oz
Common Name:URMIS #1480, Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13420
Related Foods: Calories in Beef Tallow
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Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.90 mcg
Vitamin B-2:539.20 mcg
Vitamin B-3:17.32 mg
Vitamin B-5:1.99 mg
Vitamin B-6:1.31 mg
Vitamin B-9:33.70 mcg
Food folate:33.70 mcg
Dietary Folate Equivalent:33.70 mcg
Folic acid:~
Vitamin B-12:5.19 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):20.22 mg
Copper (Cu):269.60 mcg
Fluoride (F):~
Iron (Fe):8.16 mg
Magnesium (Mg):67.40 mg
Manganese (Mn):33.70 mcg
Phosphorus (P):0.64 g
Potassium (K):0.83 g
Selenium (Se):124.02 mcg
Sodium (Na):0.13 g
Zinc (Zn):17.12 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.83 g
Essential amino acids
Phenylalanine:3.98 g
Leucine:8.02 g
Methionine:2.59 g
Lysine:8.49 g
Isoleucine:4.58 g
Valine:4.99 g
Threonine:4.01 g
Tryptophan:0.64 g
Histidine:3.20 g
Arginine:6.50 g
Non-essential amino acids
Alanine:6.10 g
Aspartic acid:9.17 g
Betaine:50.55 mg
Cystine:1.28 g
Glutamic acid:15.13 g
Glycine:6.13 g
Hydroxyproline:1.04 g
Proline:4.79 g
Serine:3.94 g
Tyrosine:3.20 g
Fats Total:13.04 g
Saturated fatty acids:4.52 g
Monounsaturated fatty acids:5.49 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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