Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

549 calories in 1 roast (yield from 426 g raw meat)

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Calories in Beef, round, eye of round, roast, separable lean only, trimmed to 0
Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
549 calories in 1 roast (yield from 426 g raw meat)
1 roast = 337g ≈ 0.743lb ≈ 11.89oz
1.63 calories / gram
12 Weight Watchers points
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Calorie Sources:79% proteins; 21% fats
Fats:13.04 g (118 calories, 4% by weight)
Carbohydrates:~
Proteins:100.83 g (431 calories, 30% by weight)
Alcohol:~
Water:223.97 g (66% by weight)
Fat Composition:52% monounsaturated; 43% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.18 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 426 g raw meat)
3 oz
Common Name:URMIS #1480, Cube Steak
Refuse:2 %
Refuse Description:Bone and connective tissue 1%, sep fat 1%
Food Group:Beef Products
USDA #:13420
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:235.90 mcg
Vitamin B-2:539.20 mcg
Vitamin B-3:17.32 mg
Vitamin B-5:1.99 mg
Vitamin B-6:1.31 mg
Vitamin B-9:33.70 mcg
Food folate:33.70 mcg
Dietary Folate Equivalent:33.70 mcg
Folic acid:~
Vitamin B-12:5.19 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):20.22 mg
Copper (Cu):269.60 mcg
Fluoride (F):~
Iron (Fe):8.16 mg
Magnesium (Mg):67.40 mg
Manganese (Mn):33.70 mcg
Phosphorus (P):0.64 g
Potassium (K):0.83 g
Selenium (Se):124.02 mcg
Sodium (Na):0.13 g
Zinc (Zn):17.12 mg
Cholesterol:0.18 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.83 g
Essential amino acids
Phenylalanine:3.98 g
Leucine:8.02 g
Methionine:2.59 g
Lysine:8.49 g
Isoleucine:4.58 g
Valine:4.99 g
Threonine:4.01 g
Tryptophan:0.64 g
Histidine:3.20 g
Arginine:6.50 g
Non-essential amino acids
Alanine:6.10 g
Aspartic acid:9.17 g
Betaine:50.55 mg
Cystine:1.28 g
Glutamic acid:15.13 g
Glycine:6.13 g
Hydroxyproline:1.04 g
Proline:4.79 g
Serine:3.94 g
Tyrosine:3.20 g
Fats Total:13.04 g
Saturated fatty acids:4.52 g
Monounsaturated fatty acids:5.49 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.80 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:33.70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:67.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Sodium is the principal cation in seawater, although the concentration there is about 3.8 times what it is normally in extracellular body fluids. This suggests that animal life moved from the sea to dry land at a time when the seas were far less salty than they are now.
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