Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

620 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
620 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 330g ≈ 0.728lb ≈ 11.64oz
1.88 calories / gram
15 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:27.09 g (244 calories, 8% by weight)
Carbohydrates:~
Proteins:88.41 g (377 calories, 27% by weight)
Alcohol:~
Water:213.41 g (65% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Cube steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13421
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:198.00 mcg
Vitamin B-2:462.00 mcg
Vitamin B-3:15.44 mg
Vitamin B-5:1.72 mg
Vitamin B-6:1.15 mg
Vitamin B-9:26.40 mcg
Food folate:26.40 mcg
Dietary Folate Equivalent:26.40 mcg
Folic acid:~
Vitamin B-12:4.92 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.66 mcg
Vitamin D (D2 + D3):0.66 mcg
Vitamin E:1.25 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.29 mcg
Calcium (Ca):19.80 mg
Copper (Cu):198.00 mcg
Fluoride (F):~
Iron (Fe):7.19 mg
Magnesium (Mg):56.10 mg
Manganese (Mn):29.70 mcg
Phosphorus (P):0.55 g
Potassium (K):0.72 g
Selenium (Se):90.42 mcg
Sodium (Na):0.12 g
Zinc (Zn):14.82 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.41 g
Essential amino acids
Phenylalanine:3.46 g
Leucine:7.03 g
Methionine:2.28 g
Lysine:7.46 g
Isoleucine:3.99 g
Valine:4.36 g
Threonine:3.53 g
Tryptophan:0.56 g
Histidine:2.81 g
Arginine:5.71 g
Non-essential amino acids
Alanine:5.35 g
Aspartic acid:8.05 g
Betaine:~
Cystine:1.12 g
Glutamic acid:13.27 g
Glycine:5.38 g
Hydroxyproline:0.92 g
Proline:4.19 g
Serine:3.46 g
Tyrosine:2.81 g
Fats Total:27.09 g
Saturated fatty acids:9.90 g
Monounsaturated fatty acids:11.22 g
Polyunsaturated fatty acids:0.99 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:19.80 mg
Dodecanoic/Lauric [12:0]:19.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.99 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:19.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.76 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:99.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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