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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

160 calories in 3 oz

Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
160 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.88 calories / gram
4 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:6.98 g (63 calories, 8% by weight)
Carbohydrates:~
Proteins:22.77 g (97 calories, 27% by weight)
Alcohol:~
Water:54.97 g (65% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.05 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:Cube steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13421
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:3.98 mg
Vitamin B-5:442 mcg
Vitamin B-6:297.50 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:86.70 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:323 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):5.10 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):1.85 mg
Magnesium (Mg):14.45 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.14 g
Potassium (K):0.18 g
Selenium (Se):23.29 mcg
Sodium (Na):29.75 mg
Zinc (Zn):3.82 mg
Cholesterol:79.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.77 g
Essential amino acids
Phenylalanine:0.89 g
Leucine:1.81 g
Methionine:0.59 g
Lysine:1.92 g
Isoleucine:1.03 g
Valine:1.12 g
Threonine:0.91 g
Tryptophan:0.14 g
Histidine:0.72 g
Arginine:1.47 g
Non-essential amino acids
Alanine:1.38 g
Aspartic acid:2.07 g
Betaine:~
Cystine:0.29 g
Glutamic acid:3.42 g
Glycine:1.39 g
Hydroxyproline:0.24 g
Proline:1.08 g
Serine:0.89 g
Tyrosine:0.72 g
Fats Total:6.98 g
Saturated fatty acids:2.55 g
Monounsaturated fatty acids:2.89 g
Polyunsaturated fatty acids:0.25 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.10 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.78 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, eye of round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
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