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Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

196 calories in 100 g

Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
196 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.96 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:8.90 g (80 calories, 9% by weight)
Carbohydrates:~
Proteins:27.01 g (115 calories, 27% by weight)
Alcohol:~
Water:63.80 g (64% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.10 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1405 g raw meat)
Common Name:URMIS #2340, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13422
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.88 mg
Vitamin B-5:530 mcg
Vitamin B-6:350 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:1.62 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):6 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):2.22 mg
Magnesium (Mg):17 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.16 g
Potassium (K):0.22 g
Selenium (Se):28.30 mcg
Sodium (Na):35 mg
Zinc (Zn):4.44 mg
Cholesterol:0.10 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.01 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.14 g
Methionine:0.70 g
Lysine:2.28 g
Isoleucine:1.22 g
Valine:1.34 g
Threonine:1.07 g
Tryptophan:0.17 g
Histidine:0.86 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.46 g
Betaine:~
Cystine:0.34 g
Glutamic acid:4.05 g
Glycine:1.64 g
Hydroxyproline:0.28 g
Proline:1.28 g
Serine:1.06 g
Tyrosine:0.86 g
Fats Total:8.90 g
Saturated fatty acids:3.25 g
Monounsaturated fatty acids:3.68 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:7 mg
Dodecanoic/Lauric [12:0]:7 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
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