Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

2230 calories in 1 roast (yield from 1405 g raw meat)

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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
2230 calories in 1 roast (yield from 1405 g raw meat)
1 roast = 1,138g ≈ 2.509lb ≈ 40.14oz
1.96 calories / gram
53 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:101.28 g (914 calories, 9% by weight)
Carbohydrates:~
Proteins:307.37 g (1312 calories, 27% by weight)
Alcohol:~
Water:726.04 g (64% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.15 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1405 g raw meat)
Common Name:URMIS #2340, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13422
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:569 mcg
Vitamin B-2:1.71 mg
Vitamin B-3:55.53 mg
Vitamin B-5:6.03 mg
Vitamin B-6:3.98 mg
Vitamin B-9:91.04 mcg
Food folate:91.04 mcg
Dietary Folate Equivalent:91.04 mcg
Folic acid:~
Vitamin B-12:18.44 mcg
Added Vitamin B-12:~
Choline:1.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.44 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:15.93 mcg
Calcium (Ca):68.28 mg
Copper (Cu):569 mcg
Fluoride (F):~
Iron (Fe):25.26 mg
Magnesium (Mg):0.19 g
Manganese (Mn):102.42 mcg
Phosphorus (P):1.87 g
Potassium (K):2.46 g
Selenium (Se):322.05 mcg
Sodium (Na):0.40 g
Zinc (Zn):50.53 mg
Cholesterol:1.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:307.37 g
Essential amino acids
Phenylalanine:12.06 g
Leucine:24.35 g
Methionine:7.97 g
Lysine:25.95 g
Isoleucine:13.88 g
Valine:15.25 g
Threonine:12.18 g
Tryptophan:1.93 g
Histidine:9.79 g
Arginine:19.80 g
Non-essential amino acids
Alanine:18.66 g
Aspartic acid:27.99 g
Betaine:~
Cystine:3.87 g
Glutamic acid:46.09 g
Glycine:18.66 g
Hydroxyproline:3.19 g
Proline:14.57 g
Serine:12.06 g
Tyrosine:9.79 g
Fats Total:101.28 g
Saturated fatty acids:36.98 g
Monounsaturated fatty acids:41.88 g
Polyunsaturated fatty acids:3.76 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:79.66 mg
Dodecanoic/Lauric [12:0]:79.66 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.73 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:22.76 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.76 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:38.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:79.66 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.85 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.52 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:53 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...To prevent egg shells from cracking, add a pinch of salt to the water before hard-boiling.
Related: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
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