Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted

2065 calories in 1 roast (yield from 1388 g raw meat)

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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 0
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Suggest a better name
2065 calories in 1 roast (yield from 1388 g raw meat)
1 roast = 1,141g ≈ 2.515lb ≈ 40.25oz
1.81 calories / gram
48 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:85.92 g (775 calories, 8% by weight)
Proteins:303.16 g (1295 calories, 27% by weight)
Water:747.81 g (66% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.98 g
Serving Sizes: 100 g
1 roast (yield from 1388 g raw meat)
Common Name:URMIS #1525, Cube Steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13423
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:684.60 mcg
Vitamin B-2:1.48 mg
Vitamin B-3:51.12 mg
Vitamin B-5:5.93 mg
Vitamin B-6:3.88 mg
Vitamin B-9:91.28 mcg
Food folate:91.28 mcg
Dietary Folate Equivalent:91.28 mcg
Folic acid:~
Vitamin B-12:15.52 mcg
Added Vitamin B-12:~
Choline:1.15 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.22 mg
Added α-Tocopherol:~
Vitamin K:14.83 mcg
Calcium (Ca):79.87 mg
Copper (Cu):684.60 mcg
Fluoride (F):~
Iron (Fe):24.53 mg
Magnesium (Mg):0.21 g
Manganese (Mn):102.69 mcg
Phosphorus (P):1.93 g
Potassium (K):2.49 g
Selenium (Se):302.36 mcg
Sodium (Na):0.40 g
Zinc (Zn):51.69 mg
Cholesterol:0.98 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:303.16 g
Essential amino acids
Phenylalanine:11.87 g
Leucine:24.08 g
Methionine:7.87 g
Lysine:25.56 g
Isoleucine:13.69 g
Valine:14.95 g
Threonine:12.09 g
Tryptophan:1.94 g
Histidine:9.58 g
Arginine:19.51 g
Non-essential amino acids
Alanine:18.37 g
Aspartic acid:27.61 g
Cystine:3.88 g
Glutamic acid:45.41 g
Glycine:18.37 g
Hydroxyproline:3.08 g
Proline:14.38 g
Serine:11.87 g
Tyrosine:9.58 g
Fats Total:85.92 g
Saturated fatty acids:31.38 g
Monounsaturated fatty acids:35.60 g
Polyunsaturated fatty acids:3.19 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:68.46 mg
Dodecanoic/Lauric [12:0]:68.46 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.58 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:32.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.46 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.78 g
Product Type:Beef
Weight Watchers Points:48 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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