Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
1
557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 320 g ≈ 0.705 lb ≈ 11.29 oz
1.74 calories / gram
13 Weight Watchers points
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Calorie Sources: 68% proteins; 32% fats
Fats: 19.84 g (179 calories, 6% by weight)
Carbohydrates: ~
Proteins: 88.10 g (376 calories, 28% by weight)
Alcohol: ~
Water: 213.60 g (67% by weight)
Fat Composition: 51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat : ~
Dietary Fiber: ~
Cholesterol: 0.28 g
Caffeine: ~
Serving Sizes:
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse: 6 %
Refuse Description: Bone and connective tissue, 4.0%, separable fat, 4.1%
Food Group: Beef Products
USDA #: 13424
Related Foods:
Calories in Beef
Calories in Beef And Chili Peppers Burrito
Calories in Beef Sticks
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
Calories in Corned Beef
Calories in Flat Half
Calories in Reduced Fat Milk
Calories in Tip Round
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Vitamin A: 0 IU
Retinol: ~
Retinol Activity Equivalent: ~
α-Carotene: ~
β-Carotene: ~
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: ~
Vitamin B-1: 192.00 mcg
Vitamin B-2: 480 mcg
Vitamin B-3: 15.81 mg
Vitamin B-5: 1.73 mg
Vitamin B-6: 1.15 mg
Vitamin B-9: 28.80 mcg
Food folate: 28.80 mcg
Dietary Folate Equivalent: 28.80 mcg
Folic acid: ~
Vitamin B-12: 4.86 mcg
Added Vitamin B-12: ~
Choline: 0.34 g
Vitamin C: ~
Vitamin D: 13
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): 0.32 mcg
Vitamin D (D2 + D3): 0.32 mcg
Vitamin E: 1.12 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 4.16 mcg
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Calcium (Ca) : 19.20 mg
Copper (Cu) : 192.00 mcg
Fluoride (F) : ~
Iron (Fe) : 7.36 mg
Magnesium (Mg) : 57.60 mg
Manganese (Mn) : 32.00 mcg
Phosphorus (P) : 0.56 g
Potassium (K) : 0.72 g
Selenium (Se) : 99.52 mcg
Sodium (Na) : 0.12 g
Zinc (Zn) : 15.14 mg
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Cholesterol: 0.28 g
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :~
Dietary Fiber: ~
Sugars Total: ~
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :88.10 g
Phenylalanine: 3.46 g
Leucine: 7 g
Methionine: 2.27 g
Lysine: 7.42 g
Isoleucine: 4 g
Valine: 4.35 g
Threonine: 3.52 g
Tryptophan: 0.58 g
Histidine: 2.78 g
Arginine: 5.70 g
Alanine: 5.34 g
Aspartic acid: 8 g
Betaine: 44.16 mg
Cystine: 1.12 g
Glutamic acid: 13.22 g
Glycine: 5.34 g
Hydroxyproline: 0.90 g
Proline: 4.19 g
Serine: 3.46 g
Tyrosine: 2.78 g
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Fats Total :19.84 g
Saturated fatty acids: 7.04 g
Monounsaturated fatty acids: 8.10 g
Polyunsaturated fatty acids: 0.70 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.48 g
Pentadecanoic [15:0] : ~
Hexadecanoic/Palmitic [16:0] : 4.32 g
Heptadecanoic/Margaric [17:0] : ~
Octadecanoic/Stearic [18:0] : 2.24 g
Eicosanoic/Arachidic [20:0] : ~
Docosanoic/Behenic [22:0] : ~
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : ~
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.67 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : ~
Octadecenoic/Oleic [18:1] : 7.42 g
[18:1 cis] : ~
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 0.58 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 32.00 mg
[18:3 Ω-3 c,c,c] : ~
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : 64.00 mg
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
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Ash: 2.59 g
Caffeine: ~
Theobromine: ~
Product Type: Beef
Weight Watchers Points: 13 point(s)
Atkins Diet (Induction) Rating: 6 / 10
Atkins Diet (Maintanence) Rating: 4 / 10
Zone Diet Rating: 3 / 10
Shorter URL for this page: http://calobonga.com/_5yK
Did you know?... Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet.
Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another.
Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat.
Related:
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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