Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Suggest a better name
557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 320g ≈ 0.705lb ≈ 11.29oz
1.74 calories / gram
13 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:19.84 g (179 calories, 6% by weight)
Carbohydrates:~
Proteins:88.10 g (376 calories, 28% by weight)
Alcohol:~
Water:213.60 g (67% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:6 %
Refuse Description:Bone and connective tissue, 4.0%, separable fat, 4.1%
Food Group:Beef Products
USDA #:13424
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:192.00 mcg
Vitamin B-2:480 mcg
Vitamin B-3:15.81 mg
Vitamin B-5:1.73 mg
Vitamin B-6:1.15 mg
Vitamin B-9:28.80 mcg
Food folate:28.80 mcg
Dietary Folate Equivalent:28.80 mcg
Folic acid:~
Vitamin B-12:4.86 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:13
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.32 mcg
Vitamin D (D2 + D3):0.32 mcg
Vitamin E:1.12 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.16 mcg
Calcium (Ca):19.20 mg
Copper (Cu):192.00 mcg
Fluoride (F):~
Iron (Fe):7.36 mg
Magnesium (Mg):57.60 mg
Manganese (Mn):32.00 mcg
Phosphorus (P):0.56 g
Potassium (K):0.72 g
Selenium (Se):99.52 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.14 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.10 g
Essential amino acids
Phenylalanine:3.46 g
Leucine:7 g
Methionine:2.27 g
Lysine:7.42 g
Isoleucine:4 g
Valine:4.35 g
Threonine:3.52 g
Tryptophan:0.58 g
Histidine:2.78 g
Arginine:5.70 g
Non-essential amino acids
Alanine:5.34 g
Aspartic acid:8 g
Betaine:44.16 mg
Cystine:1.12 g
Glutamic acid:13.22 g
Glycine:5.34 g
Hydroxyproline:0.90 g
Proline:4.19 g
Serine:3.46 g
Tyrosine:2.78 g
Fats Total:19.84 g
Saturated fatty acids:7.04 g
Monounsaturated fatty acids:8.10 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.24 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.67 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.42 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.58 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:64.00 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.59 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
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