Calorie Counter : Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Fried Rice - 3 results Calories in Chile - 1 result Egg Whites - 2 results Dried Plum - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
	3 1
	557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 320g ≈ 0.705lb ≈ 11.29oz
	1.74 calories / gram
	13 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	68% proteins; 32% fats
Fats:	19.84 g (179 calories, 6% by weight)
Carbohydrates:	~
Proteins:	88.10 g (376 calories, 28% by weight)
Alcohol:	~
Water:	213.60 g (67% by weight)

Fat Composition:	51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.28 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	6 %
Refuse Description:	Bone and connective tissue, 4.0%, separable fat, 4.1%
Food Group:	Beef Products
USDA #:	13424

Related Foods:	Calories in Beef Medallions Calories in Beef Sticks Calories in Beef Tenderloin Calories in Beef Tenderloin Steak Calories in Duck Fat Calories in Inside Skirt Steak Calories in Roast Beef Calories in Roast Beef Sandwich

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	192.00 mcg
Vitamin B-2:	480 mcg
Vitamin B-3:	15.81 mg
Vitamin B-5:	1.73 mg
Vitamin B-6:	1.15 mg
Vitamin B-9:	28.80 mcg
Food folate:	28.80 mcg
Dietary Folate Equivalent:	28.80 mcg
Folic acid:	~
Vitamin B-12:	4.86 mcg
Added Vitamin B-12:	~
Choline:	0.34 g

Vitamin C:	~

Vitamin D:	13
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.32 mcg
Vitamin D (D2 + D3):	0.32 mcg

Vitamin E:	1.12 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.16 mcg

Calcium (Ca):	19.20 mg
Copper (Cu):	192.00 mcg
Fluoride (F):	~
Iron (Fe):	7.36 mg
Magnesium (Mg):	57.60 mg
Manganese (Mn):	32.00 mcg
Phosphorus (P):	0.56 g
Potassium (K):	0.72 g
Selenium (Se):	99.52 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	15.14 mg

Cholesterol:	0.28 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	88.10 g

Phenylalanine:	3.46 g
Leucine:	7 g
Methionine:	2.27 g
Lysine:	7.42 g
Isoleucine:	4 g
Valine:	4.35 g
Threonine:	3.52 g
Tryptophan:	0.58 g
Histidine:	2.78 g
Arginine:	5.70 g

Non-essential amino acids
Alanine:	5.34 g
Aspartic acid:	8 g
Betaine:	44.16 mg
Cystine:	1.12 g
Glutamic acid:	13.22 g
Glycine:	5.34 g
Hydroxyproline:	0.90 g
Proline:	4.19 g
Serine:	3.46 g
Tyrosine:	2.78 g

Saturated fatty acids
Fats Total:	19.84 g

Saturated fatty acids:	7.04 g
Monounsaturated fatty acids:	8.10 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.48 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.32 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.24 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.67 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.42 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.58 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	32.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	64.00 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_5yK

Did you know?...	It takes a lobster approximately seven years to grow to be one pound.

Related:	Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)