Calorie Counter : Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
	3 1
	557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 320g ≈ 0.705lb ≈ 11.29oz
	1.74 calories / gram
	13 Weight Watchers points


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Calorie Sources:	68% proteins; 32% fats
Fats:	19.84 g (179 calories, 6% by weight)
Carbohydrates:	~
Proteins:	88.10 g (376 calories, 28% by weight)
Alcohol:	~
Water:	213.60 g (67% by weight)

Fat Composition:	51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.28 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Refuse:	6 %
Refuse Description:	Bone and connective tissue, 4.0%, separable fat, 4.1%
Food Group:	Beef Products
USDA #:	13424

Related Foods:	Calories in Beef Burrito Calories in Beef Sausage Calories in Beef Sticks Calories in Beef Tongue Calories in Fat Free Cream Cheese Calories in Flat Half Calories in Reduced Fat Milk Calories in Tri-tip Roast

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	192.00 mcg
Vitamin B-2:	480 mcg
Vitamin B-3:	15.81 mg
Vitamin B-5:	1.73 mg
Vitamin B-6:	1.15 mg
Vitamin B-9:	28.80 mcg
Food folate:	28.80 mcg
Dietary Folate Equivalent:	28.80 mcg
Folic acid:	~
Vitamin B-12:	4.86 mcg
Added Vitamin B-12:	~
Choline:	0.34 g

Vitamin C:	~

Vitamin D:	13
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.32 mcg
Vitamin D (D2 + D3):	0.32 mcg

Vitamin E:	1.12 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.16 mcg

Calcium (Ca):	19.20 mg
Copper (Cu):	192.00 mcg
Fluoride (F):	~
Iron (Fe):	7.36 mg
Magnesium (Mg):	57.60 mg
Manganese (Mn):	32.00 mcg
Phosphorus (P):	0.56 g
Potassium (K):	0.72 g
Selenium (Se):	99.52 mcg
Sodium (Na):	0.12 g
Zinc (Zn):	15.14 mg

Cholesterol:	0.28 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	88.10 g

Phenylalanine:	3.46 g
Leucine:	7 g
Methionine:	2.27 g
Lysine:	7.42 g
Isoleucine:	4 g
Valine:	4.35 g
Threonine:	3.52 g
Tryptophan:	0.58 g
Histidine:	2.78 g
Arginine:	5.70 g

Non-essential amino acids
Alanine:	5.34 g
Aspartic acid:	8 g
Betaine:	44.16 mg
Cystine:	1.12 g
Glutamic acid:	13.22 g
Glycine:	5.34 g
Hydroxyproline:	0.90 g
Proline:	4.19 g
Serine:	3.46 g
Tyrosine:	2.78 g

Saturated fatty acids
Fats Total:	19.84 g

Saturated fatty acids:	7.04 g
Monounsaturated fatty acids:	8.10 g
Polyunsaturated fatty acids:	0.70 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.48 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	4.32 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.24 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.67 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	7.42 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.58 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	32.00 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	64.00 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.59 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	13 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.

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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted

557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)