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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
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 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted  |
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| 557 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
| 1 piece, cooked, excluding refuse = 320g ≈ 0.705lb ≈ 11.29oz | |
| 1.74 calories / gram | |
| 13 Weight Watchers points | |
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| Calorie Sources: | 68% proteins; 32% fats |
| Fats: | 19.84 g (179 calories, 6% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 88.10 g (376 calories, 28% by weight) |
| Alcohol: | ~ |
| Water: | 213.60 g (67% by weight) |
| Fat Composition: | 51% monounsaturated; 44% saturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.28 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Refuse: | 6 % |
| Refuse Description: | Bone and connective tissue, 4.0%, separable fat, 4.1% |
| Food Group: | Beef Products |
| USDA #: | 13424 |
| Related Foods: |
Calories in Beef Calories in Beef And Chili Peppers Burrito Calories in Beef Sticks Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Calories in Corned Beef Calories in Flat Half Calories in Reduced Fat Milk Calories in Tip Round |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 192.00 mcg |
| Vitamin B-2: | 480 mcg |
| Vitamin B-3: | 15.81 mg |
| Vitamin B-5: | 1.73 mg |
| Vitamin B-6: | 1.15 mg |
| Vitamin B-9: | 28.80 mcg |
| Food folate: | 28.80 mcg |
| Dietary Folate Equivalent: | 28.80 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 4.86 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.34 g |
| Vitamin C: | ~ |
| Vitamin D: | 13 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.32 mcg |
| Vitamin D (D2 + D3): | 0.32 mcg |
| Vitamin E: | 1.12 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 4.16 mcg |
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| Calcium (Ca): | 19.20 mg |
|---|---|
| Copper (Cu): | 192.00 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 7.36 mg |
| Magnesium (Mg): | 57.60 mg |
| Manganese (Mn): | 32.00 mcg |
| Phosphorus (P): | 0.56 g |
| Potassium (K): | 0.72 g |
| Selenium (Se): | 99.52 mcg |
| Sodium (Na): | 0.12 g |
| Zinc (Zn): | 15.14 mg |
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| Cholesterol: | 0.28 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 88.10 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 3.46 g |
| Leucine: | 7 g |
| Methionine: | 2.27 g |
| Lysine: | 7.42 g |
| Isoleucine: | 4 g |
| Valine: | 4.35 g |
| Threonine: | 3.52 g |
| Tryptophan: | 0.58 g |
| Histidine: | 2.78 g |
| Arginine: | 5.70 g |
| Non-essential amino acids | |
| Alanine: | 5.34 g |
| Aspartic acid: | 8 g |
| Betaine: | 44.16 mg |
| Cystine: | 1.12 g |
| Glutamic acid: | 13.22 g |
| Glycine: | 5.34 g |
| Hydroxyproline: | 0.90 g |
| Proline: | 4.19 g |
| Serine: | 3.46 g |
| Tyrosine: | 2.78 g |
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| Fats Total: | 19.84 g |
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| Saturated fatty acids: | 7.04 g |
| Monounsaturated fatty acids: | 8.10 g |
| Polyunsaturated fatty acids: | 0.70 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | ~ |
| Dodecanoic/Lauric [12:0]: | ~ |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 0.48 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 4.32 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 2.24 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 0.67 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 7.42 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | ~ |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 0.58 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 32.00 mg |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 64.00 mg |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 2.59 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 13 point(s) |
| Atkins Diet (Induction) Rating: | 6 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 3 / 10 |
| Shorter URL for this page: | http://calobonga.com/_5yK |
| Did you know?... | Frying French fries in beef tallow, the traditional but recently discarded McDonald's recipe, adds saturated fat to the diet. Replacing tallow with tropical oils such as palm oil simply substitutes one saturated fat for another. Replacing tallow with partially hydrogenated oil reduces cholesterol but adds trans fat. |
| Related: |
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted |
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