Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

176 calories in 100 g

Live queries:
Apples - 43 results
Bread - 146 results
Soda - 25 results
Spaghetti Sauce - 11 results

Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
176 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.76 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:6.42 g (58 calories, 6% by weight)
Carbohydrates:~
Proteins:27.68 g (118 calories, 28% by weight)
Alcohol:~
Water:65.62 g (66% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:91 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1405 g raw meat)
Common Name:URMIS # 2340, Cube Steak
Refuse:7 %
Refuse Description:Bone and connective tissue 4%, sep fat 3%
Food Group:Beef Products
USDA #:13425
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
Beef, cured, corned beef, brisket, raw
Calories in Brisket
Calories in Cured Beef
Calories in Filet Mignon
Calories in Porterhouse Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:170 mcg
Vitamin B-3:5.31 mg
Vitamin B-5:540 mcg
Vitamin B-6:380 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.63 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:370 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.43 mg
Magnesium (Mg):19 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.17 g
Potassium (K):0.22 g
Selenium (Se):31.40 mcg
Sodium (Na):36 mg
Zinc (Zn):4.81 mg
Cholesterol:91 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.68 g
Essential amino acids
Phenylalanine:1.09 g
Leucine:2.20 g
Methionine:0.72 g
Lysine:2.33 g
Isoleucine:1.25 g
Valine:1.37 g
Threonine:1.10 g
Tryptophan:0.18 g
Histidine:0.88 g
Arginine:1.79 g
Non-essential amino acids
Alanine:1.68 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.35 g
Glutamic acid:4.15 g
Glycine:1.68 g
Hydroxyproline:0.29 g
Proline:1.32 g
Serine:1.09 g
Tyrosine:0.88 g
Fats Total:6.42 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:2.62 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5yG
Did you know?...McDonald's restaurants are found in 119 countries and territories around the world and serve 58 million customers each day.
Related: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular