Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

2003 calories in 1 roast (yield from 1405 g raw meat)

Live queries:
Sugar - 116 results
Apple Juice - 23 results

Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
2003 calories in 1 roast (yield from 1405 g raw meat)
1 roast = 1,138g ≈ 2.509lb ≈ 40.14oz
1.76 calories / gram
46 Weight Watchers points
  Need a good lawyer?

Calorie Sources:67% proteins; 33% fats
Fats:73.06 g (659 calories, 6% by weight)
Carbohydrates:~
Proteins:315.00 g (1345 calories, 28% by weight)
Alcohol:~
Water:746.76 g (66% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.04 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1405 g raw meat)
Common Name:URMIS # 2340, Cube Steak
Refuse:7 %
Refuse Description:Bone and connective tissue 4%, sep fat 3%
Food Group:Beef Products
USDA #:13425
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
Beef, cured, corned beef, brisket, raw
Calories in Brisket
Calories in Cured Beef
Calories in Filet Mignon
Calories in Porterhouse Steak
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:569 mcg
Vitamin B-2:1.93 mg
Vitamin B-3:60.43 mg
Vitamin B-5:6.15 mg
Vitamin B-6:4.32 mg
Vitamin B-9:102.42 mcg
Food folate:102.42 mcg
Dietary Folate Equivalent:102.42 mcg
Folic acid:~
Vitamin B-12:18.55 mcg
Added Vitamin B-12:~
Choline:1.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.79 mcg
Calcium (Ca):68.28 mg
Copper (Cu):682.80 mcg
Fluoride (F):~
Iron (Fe):27.65 mg
Magnesium (Mg):0.22 g
Manganese (Mn):102.42 mcg
Phosphorus (P):1.98 g
Potassium (K):2.56 g
Selenium (Se):357.33 mcg
Sodium (Na):0.41 g
Zinc (Zn):54.74 mg
Cholesterol:1.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:315.00 g
Essential amino acids
Phenylalanine:12.40 g
Leucine:25.04 g
Methionine:8.19 g
Lysine:26.52 g
Isoleucine:14.23 g
Valine:15.59 g
Threonine:12.52 g
Tryptophan:2.05 g
Histidine:10.01 g
Arginine:20.37 g
Non-essential amino acids
Alanine:19.12 g
Aspartic acid:28.68 g
Betaine:~
Cystine:3.98 g
Glutamic acid:47.23 g
Glycine:19.12 g
Hydroxyproline:3.30 g
Proline:15.02 g
Serine:12.40 g
Tyrosine:10.01 g
Fats Total:73.06 g
Saturated fatty acids:25.95 g
Monounsaturated fatty acids:29.82 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:46 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_42K
Did you know?...You can correct greasy gravy by adding a little baking soda to it.
Related: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular