Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted

2003 calories in 1 roast (yield from 1405 g raw meat)

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Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Suggest a better name
2003 calories in 1 roast (yield from 1405 g raw meat)
1 roast = 1,138g ≈ 2.509lb ≈ 40.14oz
1.76 calories / gram
46 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:73.06 g (659 calories, 6% by weight)
Carbohydrates:~
Proteins:315.00 g (1345 calories, 28% by weight)
Alcohol:~
Water:746.76 g (66% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:1.04 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 1405 g raw meat)
Common Name:URMIS # 2340, Cube Steak
Refuse:7 %
Refuse Description:Bone and connective tissue 4%, sep fat 3%
Food Group:Beef Products
USDA #:13425
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:569 mcg
Vitamin B-2:1.93 mg
Vitamin B-3:60.43 mg
Vitamin B-5:6.15 mg
Vitamin B-6:4.32 mg
Vitamin B-9:102.42 mcg
Food folate:102.42 mcg
Dietary Folate Equivalent:102.42 mcg
Folic acid:~
Vitamin B-12:18.55 mcg
Added Vitamin B-12:~
Choline:1.20 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:4.21 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.79 mcg
Calcium (Ca):68.28 mg
Copper (Cu):682.80 mcg
Fluoride (F):~
Iron (Fe):27.65 mg
Magnesium (Mg):0.22 g
Manganese (Mn):102.42 mcg
Phosphorus (P):1.98 g
Potassium (K):2.56 g
Selenium (Se):357.33 mcg
Sodium (Na):0.41 g
Zinc (Zn):54.74 mg
Cholesterol:1.04 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:315.00 g
Essential amino acids
Phenylalanine:12.40 g
Leucine:25.04 g
Methionine:8.19 g
Lysine:26.52 g
Isoleucine:14.23 g
Valine:15.59 g
Threonine:12.52 g
Tryptophan:2.05 g
Histidine:10.01 g
Arginine:20.37 g
Non-essential amino acids
Alanine:19.12 g
Aspartic acid:28.68 g
Betaine:~
Cystine:3.98 g
Glutamic acid:47.23 g
Glycine:19.12 g
Hydroxyproline:3.30 g
Proline:15.02 g
Serine:12.40 g
Tyrosine:10.01 g
Fats Total:73.06 g
Saturated fatty acids:25.95 g
Monounsaturated fatty acids:29.82 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.82 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:15.82 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.50 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:27.31 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.34 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:12.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:46 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
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