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Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

1700 calories in 1 roast (yield from 1388 g raw meat)

Calories in Beef, round, tip round, roast, separable lean only, trimmed to 0
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Suggest a better name
1700 calories in 1 roast (yield from 1388 g raw meat)
1 roast = 1,141g ≈ 2.515lb ≈ 40.25oz
1.49 calories / gram
38 Weight Watchers points
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Calorie Sources:74% proteins; 26% fats
Fats:49.98 g (450 calories, 4% by weight)
Proteins:312.29 g (1249 calories, 27% by weight)
Water:774.51 g (68% by weight)
Fat Composition:51% monounsaturated; 44% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.71 g
Serving Sizes: 100 g
1 roast (yield from 1388 g raw meat)
Common Name:URMIS # 1525, Cube Steak
Refuse:9 %
Refuse Description:Bone and connective tissue 4%, sep fat 5%
Food Group:Beef Products
USDA #:13426
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Sirloin
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Calories in Roast Beef
Calories in Roast Beef Sandwich
Calories in Top Loin
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:684.60 mcg
Vitamin B-2:1.60 mg
Vitamin B-3:53.63 mg
Vitamin B-5:7.64 mg
Vitamin B-6:4.11 mg
Vitamin B-9:102.69 mcg
Food folate:102.69 mcg
Dietary Folate Equivalent:102.69 mcg
Folic acid:~
Vitamin B-12:16.09 mcg
Added Vitamin B-12:~
Choline:1.19 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.88 mg
Added α-Tocopherol:~
Vitamin K:13.69 mcg
Calcium (Ca):68.46 mg
Copper (Cu):798.70 mcg
Fluoride (F):~
Iron (Fe):25.79 mg
Magnesium (Mg):0.21 g
Manganese (Mn):114.10 mcg
Phosphorus (P):2.02 g
Potassium (K):2.62 g
Selenium (Se):392.50 mcg
Sodium (Na):0.41 g
Zinc (Zn):54.20 mg
Cholesterol:0.71 g
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:312.29 g
Essential amino acids
Phenylalanine:12.32 g
Leucine:24.76 g
Methionine:8.10 g
Lysine:26.36 g
Isoleucine:14.15 g
Valine:15.40 g
Threonine:12.44 g
Tryptophan:2.05 g
Histidine:9.93 g
Arginine:20.20 g
Non-essential amino acids
Alanine:18.94 g
Aspartic acid:28.41 g
Cystine:3.99 g
Glutamic acid:46.78 g
Glycine:18.94 g
Hydroxyproline:3.19 g
Proline:14.83 g
Serine:12.21 g
Tyrosine:9.93 g
Fats Total:49.98 g
Saturated fatty acids:17.80 g
Monounsaturated fatty acids:20.42 g
Polyunsaturated fatty acids:1.83 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.26 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.84 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.71 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:18.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:13.24 g
Product Type:Beef
Weight Watchers Points:38 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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