Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

209 calories in 100 g

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Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
209 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.09 calories / gram
5 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:6.31 g (57 calories, 6% by weight)
Carbohydrates:~
Proteins:35.62 g (152 calories, 36% by weight)
Alcohol:~
Water:57.90 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Cube steak, Round Steak, Minute Steak
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13428
Related Foods: Calories in Beef Brain
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Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:370 mcg
Vitamin B-6:280 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.68 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:150 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):4 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):32.70 mcg
Sodium (Na):45 mg
Zinc (Zn):4.50 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.62 g
Essential amino acids
Phenylalanine:1.40 g
Leucine:2.83 g
Methionine:0.92 g
Lysine:3 g
Isoleucine:1.62 g
Valine:1.76 g
Threonine:1.42 g
Tryptophan:0.23 g
Histidine:1.13 g
Arginine:2.30 g
Non-essential amino acids
Alanine:2.16 g
Aspartic acid:3.24 g
Betaine:17.80 mg
Cystine:0.46 g
Glutamic acid:5.34 g
Glycine:2.16 g
Hydroxyproline:0.37 g
Proline:1.69 g
Serine:1.40 g
Tyrosine:1.13 g
Fats Total:6.31 g
Saturated fatty acids:2.25 g
Monounsaturated fatty acids:2.51 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.16 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Refined Sugar is the only food known that provides calories but no nutrition. About 100 pounds of Sugar are eaten per person each year in America, and only 36 percent of it is taken directly. The rest is "hidden" in commercially sweetened and prepared foods like ketchup, baby food, canned fruits, and cereals. Children, it is estimated, consume 3 to 4 pounds of refined Sugar a week.
Related: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
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