Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

558 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Rice Cake - 11 results
Ginger - 8 results
Lentil Soup - 2 results
Granola Bar - 27 results

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
558 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 267g ≈ 0.589lb ≈ 9.42oz
2.09 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:73% proteins; 27% fats
Fats:16.85 g (152 calories, 6% by weight)
Carbohydrates:~
Proteins:95.11 g (406 calories, 36% by weight)
Alcohol:~
Water:154.59 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.24 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Cube steak, Round Steak, Minute Steak
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13428
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Eye Of Round
Calories in Ground Beef
Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Calories in Sausage
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:186.90 mcg
Vitamin B-2:667.50 mcg
Vitamin B-3:10.04 mg
Vitamin B-5:987.90 mcg
Vitamin B-6:747.60 mcg
Vitamin B-9:24.03 mcg
Food folate:24.03 mcg
Dietary Folate Equivalent:24.03 mcg
Folic acid:~
Vitamin B-12:7.16 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.27 mcg
Vitamin D (D2 + D3):0.27 mcg
Vitamin E:400.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.27 mcg
Calcium (Ca):10.68 mg
Copper (Cu):320.40 mcg
Fluoride (F):~
Iron (Fe):8.73 mg
Magnesium (Mg):66.75 mg
Manganese (Mn):26.70 mcg
Phosphorus (P):0.60 g
Potassium (K):0.88 g
Selenium (Se):87.31 mcg
Sodium (Na):0.12 g
Zinc (Zn):12.02 mg
Cholesterol:0.24 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:95.11 g
Essential amino acids
Phenylalanine:3.74 g
Leucine:7.56 g
Methionine:2.46 g
Lysine:8.04 g
Isoleucine:4.33 g
Valine:4.70 g
Threonine:3.79 g
Tryptophan:0.61 g
Histidine:3.02 g
Arginine:6.14 g
Non-essential amino acids
Alanine:5.77 g
Aspartic acid:8.65 g
Betaine:47.53 mg
Cystine:1.23 g
Glutamic acid:14.26 g
Glycine:5.77 g
Hydroxyproline:0.99 g
Proline:4.51 g
Serine:3.74 g
Tyrosine:3.02 g
Fats Total:16.85 g
Saturated fatty acids:6 g
Monounsaturated fatty acids:6.70 g
Polyunsaturated fatty acids:0.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:26.70 mg
Dodecanoic/Lauric [12:0]:26.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.43 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.87 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:80.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.59 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:5 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5zy
Did you know?...Cranberries were domesticated in the twentieth century.
Related: Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular