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Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised

200 calories in 100 g

Calories in Beef, round, top round, separable lean and fat, trimmed to 0
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised Suggest a better name
200 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2 calories / gram
4 Weight Watchers points
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Calorie Sources:76% proteins; 24% fats
Fats:5.33 g (48 calories, 5% by weight)
Carbohydrates:~
Proteins:35.62 g (152 calories, 36% by weight)
Alcohol:~
Water:58.49 g (58% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak
Refuse:2 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13432
Related Foods: Calories in Beef Brain
Calories in Fat Free Sour Cream
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Chocolate Milk
Calories in Roast Beef
Calories in Sausage
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.76 mg
Vitamin B-5:370 mcg
Vitamin B-6:280 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.68 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.27 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.33 g
Selenium (Se):32.70 mcg
Sodium (Na):45 mg
Zinc (Zn):4.50 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.62 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.81 g
Methionine:0.91 g
Lysine:2.96 g
Isoleucine:1.60 g
Valine:1.73 g
Threonine:1.55 g
Tryptophan:0.39 g
Histidine:1.21 g
Arginine:2.25 g
Non-essential amino acids
Alanine:2.14 g
Aspartic acid:3.25 g
Betaine:17.80 mg
Cystine:0.39 g
Glutamic acid:5.35 g
Glycine:1.94 g
Hydroxyproline:~
Proline:1.57 g
Serine:1.36 g
Tyrosine:1.19 g
Fats Total:5.33 g
Saturated fatty acids:1.92 g
Monounsaturated fatty acids:2.13 g
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.18 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.19 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.94 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.72 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5zP
Did you know?...Smoking just one cigarette can destroy vitamin C equivalent to that contained in one Orange fruit.
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