Live queries:
Iced Tea - 2 results
Roast Beef - 114 results
Caesar Salad - 5 results

Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

199 calories in 100 g

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
199 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.99 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:77% proteins; 23% fats
Fats:5 g (45 calories, 5% by weight)
Carbohydrates:~
Proteins:36.12 g (154 calories, 36% by weight)
Alcohol:~
Water:58.70 g (59% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Cube steak, Round Steak, Minute Steak
Refuse:4 %
Refuse Description:2% connective tissue, 2% separable fat
Food Group:Beef Products
USDA #:13434
Related Foods: Calories in Beef Medallions
Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Sirloin
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.81 mg
Vitamin B-5:370 mcg
Vitamin B-6:280 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.70 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.60 mcg
Calcium (Ca):4 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.32 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.33 g
Selenium (Se):33 mcg
Sodium (Na):45 mg
Zinc (Zn):4.56 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.12 g
Essential amino acids
Phenylalanine:1.42 g
Leucine:2.87 g
Methionine:0.94 g
Lysine:3.05 g
Isoleucine:1.64 g
Valine:1.79 g
Threonine:1.44 g
Tryptophan:0.23 g
Histidine:1.15 g
Arginine:2.33 g
Non-essential amino acids
Alanine:2.19 g
Aspartic acid:3.29 g
Betaine:18.10 mg
Cystine:0.46 g
Glutamic acid:5.42 g
Glycine:2.19 g
Hydroxyproline:0.37 g
Proline:1.72 g
Serine:1.42 g
Tyrosine:1.15 g
Fats Total:5 g
Saturated fatty acids:1.72 g
Monounsaturated fatty acids:1.94 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_qn
Did you know?...The market for organic products is valued at $28 billion, and includes a full spectrum of agricultural products. Europe and North America are the leading markets, but countries all over the world are exhibiting substantial growth.
Related: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular