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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

519 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
519 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 261g ≈ 0.575lb ≈ 9.21oz
1.99 calories / gram
11 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:13.05 g (118 calories, 5% by weight)
Carbohydrates:~
Proteins:94.27 g (403 calories, 36% by weight)
Alcohol:~
Water:153.21 g (59% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Cube steak, Round Steak, Minute Steak
Refuse:4 %
Refuse Description:2% connective tissue, 2% separable fat
Food Group:Beef Products
USDA #:13434
Related Foods: Calories in Beef Medallions
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Calories in Bottom Sirloin
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Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.70 mcg
Vitamin B-2:652.50 mcg
Vitamin B-3:9.94 mg
Vitamin B-5:965.70 mcg
Vitamin B-6:730.80 mcg
Vitamin B-9:23.49 mcg
Food folate:23.49 mcg
Dietary Folate Equivalent:23.49 mcg
Folic acid:~
Vitamin B-12:7.05 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.26 mcg
Vitamin D (D2 + D3):0.26 mcg
Vitamin E:365.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.18 mcg
Calcium (Ca):10.44 mg
Copper (Cu):313.20 mcg
Fluoride (F):~
Iron (Fe):8.67 mg
Magnesium (Mg):67.86 mg
Manganese (Mn):26.10 mcg
Phosphorus (P):0.59 g
Potassium (K):0.87 g
Selenium (Se):86.13 mcg
Sodium (Na):0.12 g
Zinc (Zn):11.90 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.27 g
Essential amino acids
Phenylalanine:3.71 g
Leucine:7.49 g
Methionine:2.45 g
Lysine:7.96 g
Isoleucine:4.28 g
Valine:4.67 g
Threonine:3.76 g
Tryptophan:0.60 g
Histidine:3 g
Arginine:6.08 g
Non-essential amino acids
Alanine:5.72 g
Aspartic acid:8.59 g
Betaine:47.24 mg
Cystine:1.20 g
Glutamic acid:14.15 g
Glycine:5.72 g
Hydroxyproline:0.97 g
Proline:4.49 g
Serine:3.71 g
Tyrosine:3 g
Fats Total:13.05 g
Saturated fatty acids:4.49 g
Monounsaturated fatty acids:5.06 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.31 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.74 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.46 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.57 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
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