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Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised

169 calories in 3 oz

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised Suggest a better name
169 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.99 calories / gram
4 Weight Watchers points
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Calorie Sources:77% proteins; 23% fats
Fats:4.25 g (38 calories, 5% by weight)
Carbohydrates:~
Proteins:30.70 g (131 calories, 36% by weight)
Alcohol:~
Water:49.90 g (59% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Cube steak, Round Steak, Minute Steak
Refuse:4 %
Refuse Description:2% connective tissue, 2% separable fat
Food Group:Beef Products
USDA #:13434
Related Foods: Calories in Beef Medallions
Calories in Beef Tallow
Beef, cured, corned beef, brisket, cooked
Calories in Bottom Sirloin
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Lean Ground Pork
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.24 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:238.00 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.30 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:3
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:119.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):3.40 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):28.05 mcg
Sodium (Na):38.25 mg
Zinc (Zn):3.88 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.70 g
Essential amino acids
Phenylalanine:1.21 g
Leucine:2.44 g
Methionine:0.80 g
Lysine:2.59 g
Isoleucine:1.39 g
Valine:1.52 g
Threonine:1.22 g
Tryptophan:0.20 g
Histidine:0.98 g
Arginine:1.98 g
Non-essential amino acids
Alanine:1.86 g
Aspartic acid:2.80 g
Betaine:15.39 mg
Cystine:0.39 g
Glutamic acid:4.61 g
Glycine:1.86 g
Hydroxyproline:0.31 g
Proline:1.46 g
Serine:1.21 g
Tyrosine:0.98 g
Fats Total:4.25 g
Saturated fatty acids:1.46 g
Monounsaturated fatty acids:1.65 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.48 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
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