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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

540 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
540 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 261g ≈ 0.575lb ≈ 9.21oz
2.07 calories / gram
12 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:15.14 g (137 calories, 6% by weight)
Carbohydrates:~
Proteins:94.27 g (403 calories, 36% by weight)
Alcohol:~
Water:151.64 g (58% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, London Broil, Cube steak, Minute Steak, Round Steak
Refuse:4 %
Refuse Description:Connective tissue, 2%, separable fat, 2%
Food Group:Beef Products
USDA #:13436
Related Foods: Calories in Beef
Calories in Beef Sausage
Calories in Brisket
Calories in Duck Fat
Calories in Grass Fed Ground Beef
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.70 mcg
Vitamin B-2:652.50 mcg
Vitamin B-3:9.94 mg
Vitamin B-5:965.70 mcg
Vitamin B-6:730.80 mcg
Vitamin B-9:23.49 mcg
Food folate:23.49 mcg
Dietary Folate Equivalent:23.49 mcg
Folic acid:~
Vitamin B-12:7.05 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.44 mg
Copper (Cu):313.20 mcg
Fluoride (F):~
Iron (Fe):8.67 mg
Magnesium (Mg):67.86 mg
Manganese (Mn):26.10 mcg
Phosphorus (P):0.59 g
Potassium (K):0.87 g
Selenium (Se):86.13 mcg
Sodium (Na):0.12 g
Zinc (Zn):11.90 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.27 g
Essential amino acids
Phenylalanine:3.68 g
Leucine:7.44 g
Methionine:2.40 g
Lysine:7.83 g
Isoleucine:4.23 g
Valine:4.57 g
Threonine:4.10 g
Tryptophan:1.04 g
Histidine:3.21 g
Arginine:5.95 g
Non-essential amino acids
Alanine:5.66 g
Aspartic acid:8.61 g
Betaine:47.24 mg
Cystine:1.04 g
Glutamic acid:14.15 g
Glycine:5.14 g
Hydroxyproline:~
Proline:4.15 g
Serine:3.60 g
Tyrosine:3.16 g
Fats Total:15.14 g
Saturated fatty acids:5.19 g
Monounsaturated fatty acids:5.87 g
Polyunsaturated fatty acids:0.68 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.34 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.16 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.70 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.47 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.52 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:52.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.10 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.57 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:12 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Superstition says it is bad luck to turn a loaf of bread upside down or cut an unbaked loaf.
Related: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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