Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised

176 calories in 3 oz

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Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised Suggest a better name
176 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.07 calories / gram
4 Weight Watchers points
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Calorie Sources:75% proteins; 25% fats
Fats:4.93 g (44 calories, 6% by weight)
Carbohydrates:~
Proteins:30.70 g (131 calories, 36% by weight)
Alcohol:~
Water:49.38 g (58% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, London Broil, Cube steak, Minute Steak, Round Steak
Refuse:4 %
Refuse Description:Connective tissue, 2%, separable fat, 2%
Food Group:Beef Products
USDA #:13436
Related Foods: Calories in Beef Burrito
Calories in Beef Tongue
Calories in Corned Beef
Calories in Duck Fat
Calories in Fat Free Half And Half
Calories in Goose Fat
Calories in Point Half
Calories in Reddi Wip
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:212.50 mcg
Vitamin B-3:3.24 mg
Vitamin B-5:314.50 mcg
Vitamin B-6:238.00 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:2.30 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):3.40 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.82 mg
Magnesium (Mg):22.10 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.28 g
Selenium (Se):28.05 mcg
Sodium (Na):38.25 mg
Zinc (Zn):3.88 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.70 g
Essential amino acids
Phenylalanine:1.20 g
Leucine:2.42 g
Methionine:0.78 g
Lysine:2.55 g
Isoleucine:1.38 g
Valine:1.49 g
Threonine:1.33 g
Tryptophan:0.34 g
Histidine:1.05 g
Arginine:1.94 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:2.81 g
Betaine:15.39 mg
Cystine:0.34 g
Glutamic acid:4.61 g
Glycine:1.67 g
Hydroxyproline:~
Proline:1.35 g
Serine:1.17 g
Tyrosine:1.03 g
Fats Total:4.93 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:1.91 g
Polyunsaturated fatty acids:0.22 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.15 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.49 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...The largest tiramisu weighed 782.4 kg (1,724 lb 14 oz) and was made by Colonia Italiana (Switzerland) in Porrentruy, Switzerland, on 30 June 2007.
Related: Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
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