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Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised

496 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round, separable lean only, trimmed to 0
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised Suggest a better name
496 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 261g ≈ 0.575lb ≈ 9.21oz
1.90 calories / gram
11 Weight Watchers points
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Calorie Sources:81% proteins; 19% fats
Fats:10.44 g (94 calories, 4% by weight)
Carbohydrates:~
Proteins:94.27 g (403 calories, 36% by weight)
Alcohol:~
Water:154.77 g (59% by weight)
Fat Composition:50% monounsaturated; 44% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1553, London Broil, Cube steak, Minute Steak, Round Steak
Refuse:4 %
Refuse Description:Connective tissue, 2%, separable fat, 2%
Food Group:Beef Products
USDA #:13438
Related Foods: Calories in Beef Gravy
Calories in Beef Sausage
Beef, cured, corned beef, brisket, raw
Calories in Filet Mignon
Calories in Porterhouse Steak
Calories in Roast Beef Sandwich
Calories in Sausage
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:182.70 mcg
Vitamin B-2:652.50 mcg
Vitamin B-3:9.94 mg
Vitamin B-5:965.70 mcg
Vitamin B-6:730.80 mcg
Vitamin B-9:23.49 mcg
Food folate:23.49 mcg
Dietary Folate Equivalent:23.49 mcg
Folic acid:~
Vitamin B-12:7.05 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):10.44 mg
Copper (Cu):313.20 mcg
Fluoride (F):~
Iron (Fe):8.67 mg
Magnesium (Mg):67.86 mg
Manganese (Mn):26.10 mcg
Phosphorus (P):0.59 g
Potassium (K):0.87 g
Selenium (Se):86.13 mcg
Sodium (Na):0.12 g
Zinc (Zn):11.90 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.27 g
Essential amino acids
Phenylalanine:3.68 g
Leucine:7.44 g
Methionine:2.40 g
Lysine:7.83 g
Isoleucine:4.23 g
Valine:4.57 g
Threonine:4.10 g
Tryptophan:1.04 g
Histidine:3.21 g
Arginine:5.95 g
Non-essential amino acids
Alanine:5.66 g
Aspartic acid:8.61 g
Betaine:47.24 mg
Cystine:1.04 g
Glutamic acid:14.15 g
Glycine:5.14 g
Hydroxyproline:~
Proline:4.15 g
Serine:3.60 g
Tyrosine:3.16 g
Fats Total:10.44 g
Saturated fatty acids:3.58 g
Monounsaturated fatty acids:4.05 g
Polyunsaturated fatty acids:0.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.37 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:26.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:78.30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.57 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...Obesity can lead to serious health problems, such as heart disease, stroke, diabetes and high blood pressure.
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