Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

203 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

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Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 0
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
203 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
1 steak, excluding refuse = 93g ≈ 0.205lb ≈ 3.28oz
2.18 calories / gram
5 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:10.34 g (93 calories, 11% by weight)
Carbohydrates:~
Proteins:25.65 g (110 calories, 28% by weight)
Alcohol:~
Water:56.80 g (61% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.12 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13439
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.10 mcg
Vitamin B-2:120.90 mcg
Vitamin B-3:6.82 mg
Vitamin B-5:502.20 mcg
Vitamin B-6:530.10 mcg
Vitamin B-9:8.37 mcg
Food folate:8.37 mcg
Dietary Folate Equivalent:8.37 mcg
Folic acid:~
Vitamin B-12:1.51 mcg
Added Vitamin B-12:~
Choline:97.65 mg
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.19 mcg
Vitamin D (D2 + D3):0.19 mcg
Vitamin E:381.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.39 mcg
Calcium (Ca):18.60 mg
Copper (Cu):74.40 mcg
Fluoride (F):~
Iron (Fe):1.64 mg
Magnesium (Mg):21.39 mg
Manganese (Mn):9.30 mcg
Phosphorus (P):0.20 g
Potassium (K):0.32 g
Selenium (Se):27.53 mcg
Sodium (Na):52.08 mg
Zinc (Zn):4.59 mg
Cholesterol:78.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.65 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.17 g
Isoleucine:1.16 g
Valine:1.26 g
Threonine:1.02 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.66 g
Non-essential amino acids
Alanine:1.55 g
Aspartic acid:2.33 g
Betaine:12.83 mg
Cystine:0.33 g
Glutamic acid:3.85 g
Glycine:1.55 g
Hydroxyproline:0.27 g
Proline:1.22 g
Serine:1 g
Tyrosine:0.81 g
Fats Total:10.34 g
Saturated fatty acids:4 g
Monounsaturated fatty acids:4.23 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:9.30 mg
Dodecanoic/Lauric [12:0]:18.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.29 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.35 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:65.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:37.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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