Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

291 calories in 1 steak (yield from 161 g raw meat)

Live queries:

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 0
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
291 calories in 1 steak (yield from 161 g raw meat)
1 steak = 126g ≈ 0.278lb ≈ 4.44oz
2.31 calories / gram
7 Weight Watchers points
  Need a good lawyer?

Calorie Sources:52% proteins; 48% fats
Fats:15.62 g (141 calories, 12% by weight)
Carbohydrates:~
Proteins:35.24 g (150 calories, 28% by weight)
Alcohol:~
Water:74.84 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 161 g raw meat)
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13440
Related Foods: Calories in Beef
Calories in Beef Medallions
Calories in Beef Tallow
Calories in Beef Tongue
Calories in Grass Fed Ground Beef
Calories in Point Half
Calories in Reduced Fat Milk
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:9.55 mg
Vitamin B-5:693 mcg
Vitamin B-6:693 mcg
Vitamin B-9:11.34 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:11.34 mcg
Folic acid:~
Vitamin B-12:2.33 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:541.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.89 mcg
Calcium (Ca):22.68 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):27.72 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):37.55 mcg
Sodium (Na):69.30 mg
Zinc (Zn):6.22 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.24 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.80 g
Methionine:0.91 g
Lysine:2.97 g
Isoleucine:1.60 g
Valine:1.74 g
Threonine:1.40 g
Tryptophan:0.23 g
Histidine:1.12 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.14 g
Aspartic acid:3.20 g
Betaine:17.64 mg
Cystine:0.45 g
Glutamic acid:5.28 g
Glycine:2.14 g
Hydroxyproline:0.37 g
Proline:1.68 g
Serine:1.39 g
Tyrosine:1.12 g
Fats Total:15.62 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:25.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4oE
Did you know?...Sonya Thomas ate 36 dozen oysters in 10 minutes for the world record.
Related: Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular