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Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

291 calories in 1 steak (yield from 161 g raw meat)

Calories in Beef, tenderloin, steak, separable lean and fat, trimmed to 0
Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
291 calories in 1 steak (yield from 161 g raw meat)
1 steak = 126g ≈ 0.278lb ≈ 4.44oz
2.31 calories / gram
7 Weight Watchers points
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Calorie Sources:52% proteins; 48% fats
Fats:15.62 g (141 calories, 12% by weight)
Carbohydrates:~
Proteins:35.24 g (150 calories, 28% by weight)
Alcohol:~
Water:74.84 g (59% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 161 g raw meat)
Common Name:URMIS #2201, Filet Mignon, Beef Medallions
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13440
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.20 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:9.55 mg
Vitamin B-5:693 mcg
Vitamin B-6:693 mcg
Vitamin B-9:11.34 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:11.34 mcg
Folic acid:~
Vitamin B-12:2.33 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:541.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.89 mcg
Calcium (Ca):22.68 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):2.34 mg
Magnesium (Mg):27.72 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):0.26 g
Potassium (K):0.42 g
Selenium (Se):37.55 mcg
Sodium (Na):69.30 mg
Zinc (Zn):6.22 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:35.24 g
Essential amino acids
Phenylalanine:1.39 g
Leucine:2.80 g
Methionine:0.91 g
Lysine:2.97 g
Isoleucine:1.60 g
Valine:1.74 g
Threonine:1.40 g
Tryptophan:0.23 g
Histidine:1.12 g
Arginine:2.27 g
Non-essential amino acids
Alanine:2.14 g
Aspartic acid:3.20 g
Betaine:17.64 mg
Cystine:0.45 g
Glutamic acid:5.28 g
Glycine:2.14 g
Hydroxyproline:0.37 g
Proline:1.68 g
Serine:1.39 g
Tyrosine:1.12 g
Fats Total:15.62 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:6.39 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:12.60 mg
Dodecanoic/Lauric [12:0]:25.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.53 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:88.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.41 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4oE
Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
Related: Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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