Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

221 calories in 1 steak (yield from 136 g raw meat)

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Calories in Beef, steak, tenderloin, separable lean and fat, trimmed to 0
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
221 calories in 1 steak (yield from 136 g raw meat)
1 steak = 108g ≈ 0.238lb ≈ 3.81oz
2.05 calories / gram
5 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:10.62 g (96 calories, 10% by weight)
Carbohydrates:~
Proteins:29.35 g (125 calories, 27% by weight)
Alcohol:~
Water:67.75 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.92 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13441
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.60 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:7.67 mg
Vitamin B-5:572.40 mcg
Vitamin B-6:637.20 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.51 mcg
Calcium (Ca):23.76 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):24.84 mg
Manganese (Mn):9.72 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):31.75 mcg
Sodium (Na):62.64 mg
Zinc (Zn):5.34 mg
Cholesterol:79.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.35 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.33 g
Methionine:0.76 g
Lysine:2.47 g
Isoleucine:1.33 g
Valine:1.45 g
Threonine:1.17 g
Tryptophan:0.18 g
Histidine:0.93 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.67 g
Betaine:14.69 mg
Cystine:0.38 g
Glutamic acid:4.41 g
Glycine:1.78 g
Hydroxyproline:0.30 g
Proline:1.39 g
Serine:1.16 g
Tyrosine:0.93 g
Fats Total:10.62 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.80 mg
Dodecanoic/Lauric [12:0]:10.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...People with lactose intolerance for one reason or another (age, genetics, etc.), no longer make the enzyme lactase and so can't digest milk sugar. Raw milk, unlike pasteurized, has it's milk sugar enzyme, lactase, undamaged, and so, may allow people who traditionally have avoided milk to give it another try.
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