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Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

221 calories in 1 steak (yield from 136 g raw meat)

Calories in Beef, steak, tenderloin, separable lean and fat, trimmed to 0
Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
221 calories in 1 steak (yield from 136 g raw meat)
1 steak = 108g ≈ 0.238lb ≈ 3.81oz
2.05 calories / gram
5 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:10.62 g (96 calories, 10% by weight)
Carbohydrates:~
Proteins:29.35 g (125 calories, 27% by weight)
Alcohol:~
Water:67.75 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79.92 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13441
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.60 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:7.67 mg
Vitamin B-5:572.40 mcg
Vitamin B-6:637.20 mcg
Vitamin B-9:8.64 mcg
Food folate:8.64 mcg
Dietary Folate Equivalent:8.64 mcg
Folic acid:~
Vitamin B-12:1.52 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:432 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.51 mcg
Calcium (Ca):23.76 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.79 mg
Magnesium (Mg):24.84 mg
Manganese (Mn):9.72 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):31.75 mcg
Sodium (Na):62.64 mg
Zinc (Zn):5.34 mg
Cholesterol:79.92 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.35 g
Essential amino acids
Phenylalanine:1.16 g
Leucine:2.33 g
Methionine:0.76 g
Lysine:2.47 g
Isoleucine:1.33 g
Valine:1.45 g
Threonine:1.17 g
Tryptophan:0.18 g
Histidine:0.93 g
Arginine:1.89 g
Non-essential amino acids
Alanine:1.78 g
Aspartic acid:2.67 g
Betaine:14.69 mg
Cystine:0.38 g
Glutamic acid:4.41 g
Glycine:1.78 g
Hydroxyproline:0.30 g
Proline:1.39 g
Serine:1.16 g
Tyrosine:0.93 g
Fats Total:10.62 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:4.34 g
Polyunsaturated fatty acids:0.39 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10.80 mg
Dodecanoic/Lauric [12:0]:10.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.28 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:64.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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