Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

168 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)

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Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
168 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
1 steak, excluding refuse = 87g ≈ 0.192lb ≈ 3.07oz
1.93 calories / gram
4 Weight Watchers points
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Calorie Sources:63% proteins; 37% fats
Fats:6.84 g (62 calories, 8% by weight)
Carbohydrates:~
Proteins:24.80 g (106 calories, 29% by weight)
Alcohol:~
Water:55.16 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:68.73 mg
Caffeine:~
Serving Sizes: 100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 135 g)
3 oz
Common Name:Beef Medallions, Filet Mignon
Refuse:2 %
Refuse Description:Bone and connective tissue, 2.5%, separable fat, 5.1%
Food Group:Beef Products
USDA #:13442
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60.90 mcg
Vitamin B-2:121.80 mcg
Vitamin B-3:7.09 mg
Vitamin B-5:487.20 mcg
Vitamin B-6:530.70 mcg
Vitamin B-9:8.70 mcg
Food folate:8.70 mcg
Dietary Folate Equivalent:8.70 mcg
Folic acid:~
Vitamin B-12:1.38 mcg
Added Vitamin B-12:~
Choline:94.48 mg
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:339.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.22 mcg
Calcium (Ca):15.66 mg
Copper (Cu):69.60 mcg
Fluoride (F):~
Iron (Fe):1.57 mg
Magnesium (Mg):20.88 mg
Manganese (Mn):8.70 mcg
Phosphorus (P):0.20 g
Potassium (K):0.31 g
Selenium (Se):28.71 mcg
Sodium (Na):51.33 mg
Zinc (Zn):4.57 mg
Cholesterol:68.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.80 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:12.44 mg
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:6.84 g
Saturated fatty acids:2.60 g
Monounsaturated fatty acids:2.72 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.61 mg
Dodecanoic/Lauric [12:0]:8.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.51 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.20 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.61 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.19 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:26.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.02 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Make a small hole in the egg by piercing a pin before boiling it. You will be able to remove its skin very easily.
Related: Beef, steak, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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