Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

260 calories in 1 steak (yield from 161 g raw meat)

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Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
260 calories in 1 steak (yield from 161 g raw meat)
1 steak = 126g ≈ 0.278lb ≈ 4.44oz
2.06 calories / gram
6 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:11.52 g (104 calories, 9% by weight)
Carbohydrates:~
Proteins:36.48 g (156 calories, 29% by weight)
Alcohol:~
Water:77.75 g (62% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.12 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 161 g raw meat)
3 oz
Common Name:URMIS #2203, Filet Mignon, Beef Medallions
Refuse:8 %
Refuse Description:Bone and connective tissue 3%, sep fat 5%
Food Group:Beef Products
USDA #:13443
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:88.20 mcg
Vitamin B-2:176.40 mcg
Vitamin B-3:10.76 mg
Vitamin B-5:705.60 mcg
Vitamin B-6:756 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:0.14 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:516.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.89 mcg
Calcium (Ca):20.16 mg
Copper (Cu):113.40 mcg
Fluoride (F):~
Iron (Fe):2.46 mg
Magnesium (Mg):30.24 mg
Manganese (Mn):12.60 mcg
Phosphorus (P):0.28 g
Potassium (K):0.45 g
Selenium (Se):41.58 mcg
Sodium (Na):74.34 mg
Zinc (Zn):6.79 mg
Cholesterol:0.12 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:36.48 g
Essential amino acids
Phenylalanine:1.44 g
Leucine:2.90 g
Methionine:0.94 g
Lysine:3.07 g
Isoleucine:1.65 g
Valine:1.80 g
Threonine:1.45 g
Tryptophan:0.24 g
Histidine:1.16 g
Arginine:2.36 g
Non-essential amino acids
Alanine:2.22 g
Aspartic acid:3.31 g
Betaine:18.27 mg
Cystine:0.47 g
Glutamic acid:5.47 g
Glycine:2.22 g
Hydroxyproline:0.38 g
Proline:1.74 g
Serine:1.44 g
Tyrosine:1.16 g
Fats Total:11.52 g
Saturated fatty acids:4.38 g
Monounsaturated fatty acids:4.59 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.04 mg
Dodecanoic/Lauric [12:0]:12.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.04 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.45 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4Bt
Did you know?...McDonald's french fries served in New York City contain twice as much trans fat as in Hungary, and 28 times as much trans fat as in Denmark (where trans fats are restricted).
Related: Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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