Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

193 calories in 1 steak (yield from 136 g raw meat)

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Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
193 calories in 1 steak (yield from 136 g raw meat)
1 steak = 108g ≈ 0.238lb ≈ 3.81oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:7.11 g (64 calories, 7% by weight)
Carbohydrates:~
Proteins:30.33 g (129 calories, 28% by weight)
Alcohol:~
Water:70.31 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.28 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
3 oz
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:8 %
Refuse Description:Bone and connective tissue 3%, sep fat 5%
Food Group:Beef Products
USDA #:13444
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Duck Fat
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Calories in Ground Beef
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.40 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:8.86 mg
Vitamin B-5:594 mcg
Vitamin B-6:669.60 mcg
Vitamin B-9:9.72 mcg
Food folate:9.72 mcg
Dietary Folate Equivalent:9.72 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):21.60 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):37.91 mcg
Sodium (Na):63.72 mg
Zinc (Zn):5.56 mg
Cholesterol:71.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.33 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.41 g
Methionine:0.79 g
Lysine:2.56 g
Isoleucine:1.37 g
Valine:1.50 g
Threonine:1.21 g
Tryptophan:0.19 g
Histidine:0.96 g
Arginine:1.95 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:2.75 g
Betaine:15.12 mg
Cystine:0.39 g
Glutamic acid:4.55 g
Glycine:1.85 g
Hydroxyproline:0.31 g
Proline:1.44 g
Serine:1.19 g
Tyrosine:0.96 g
Fats Total:7.11 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.24 mg
Dodecanoic/Lauric [12:0]:8.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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