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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

193 calories in 1 steak (yield from 136 g raw meat)

Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
193 calories in 1 steak (yield from 136 g raw meat)
1 steak = 108g ≈ 0.238lb ≈ 3.81oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:7.11 g (64 calories, 7% by weight)
Carbohydrates:~
Proteins:30.33 g (129 calories, 28% by weight)
Alcohol:~
Water:70.31 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:71.28 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
3 oz
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:8 %
Refuse Description:Bone and connective tissue 3%, sep fat 5%
Food Group:Beef Products
USDA #:13444
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:86.40 mcg
Vitamin B-2:151.20 mcg
Vitamin B-3:8.86 mg
Vitamin B-5:594 mcg
Vitamin B-6:669.60 mcg
Vitamin B-9:9.72 mcg
Food folate:9.72 mcg
Dietary Folate Equivalent:9.72 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:0.12 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:399.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):21.60 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):1.87 mg
Magnesium (Mg):25.92 mg
Manganese (Mn):10.80 mcg
Phosphorus (P):0.25 g
Potassium (K):0.40 g
Selenium (Se):37.91 mcg
Sodium (Na):63.72 mg
Zinc (Zn):5.56 mg
Cholesterol:71.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:30.33 g
Essential amino acids
Phenylalanine:1.19 g
Leucine:2.41 g
Methionine:0.79 g
Lysine:2.56 g
Isoleucine:1.37 g
Valine:1.50 g
Threonine:1.21 g
Tryptophan:0.19 g
Histidine:0.96 g
Arginine:1.95 g
Non-essential amino acids
Alanine:1.84 g
Aspartic acid:2.75 g
Betaine:15.12 mg
Cystine:0.39 g
Glutamic acid:4.55 g
Glycine:1.85 g
Hydroxyproline:0.31 g
Proline:1.44 g
Serine:1.19 g
Tyrosine:0.96 g
Fats Total:7.11 g
Saturated fatty acids:2.70 g
Monounsaturated fatty acids:2.83 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3.24 mg
Dodecanoic/Lauric [12:0]:8.64 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.92 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.24 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.29 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...While ketchup can hardly be considered a health food, it has been found to be a beneficial source of lycopene, an antioxidant which fights some forms of cancer. This is particularly true of the organic brands of ketchup. In fact, organic brands were found to contain three times as much lycopene as non-organic brands.
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