Calorie Counter : Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
	3 1
	152 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.79 calories / gram
	4 Weight Watchers points


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Calorie Sources:	67% proteins; 33% fats
Fats:	5.59 g (50 calories, 7% by weight)
Carbohydrates:	~
Proteins:	23.87 g (102 calories, 28% by weight)
Alcohol:	~
Water:	55.33 g (65% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	56.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 136 g raw meat) 3 oz

Common Name:	URMIS #1388, Filet Mignon, Beef Medallions
Refuse:	8 %
Refuse Description:	Bone and connective tissue 3%, sep fat 5%
Food Group:	Beef Products
USDA #:	13444

Related Foods:	Calories in Beef Gravy Beef, cured, corned beef, brisket, raw Calories in Duck Fat Calories in Fat Free Cream Cheese Calories in Flat Half Calories in Grass Fed Ground Beef Calories in Ground Beef Calories in Tip Round

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68 mcg
Vitamin B-2:	119.00 mcg
Vitamin B-3:	6.97 mg
Vitamin B-5:	467.50 mcg
Vitamin B-6:	527 mcg
Vitamin B-9:	7.65 mcg
Food folate:	7.65 mcg
Dietary Folate Equivalent:	7.65 mcg
Folic acid:	~
Vitamin B-12:	1.14 mcg
Added Vitamin B-12:	~
Choline:	90.86 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	314.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.10 mcg

Calcium (Ca):	17 mg
Copper (Cu):	59.50 mcg
Fluoride (F):	~
Iron (Fe):	1.47 mg
Magnesium (Mg):	20.40 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.31 g
Selenium (Se):	29.83 mcg
Sodium (Na):	50.15 mg
Zinc (Zn):	4.38 mg

Cholesterol:	56.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.87 g

Phenylalanine:	0.94 g
Leucine:	1.90 g
Methionine:	0.62 g
Lysine:	2.01 g
Isoleucine:	1.08 g
Valine:	1.18 g
Threonine:	0.95 g
Tryptophan:	0.15 g
Histidine:	0.76 g
Arginine:	1.54 g

Non-essential amino acids
Alanine:	1.45 g
Aspartic acid:	2.17 g
Betaine:	11.90 mg
Cystine:	0.31 g
Glutamic acid:	3.58 g
Glycine:	1.45 g
Hydroxyproline:	0.25 g
Proline:	1.13 g
Serine:	0.94 g
Tyrosine:	0.76 g

Saturated fatty acids
Fats Total:	5.59 g

Saturated fatty acids:	2.13 g
Monounsaturated fatty acids:	2.23 g
Polyunsaturated fatty acids:	0.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.55 mg
Dodecanoic/Lauric [12:0]:	6.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.55 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.01 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.

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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

152 calories in 3 oz