Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

152 calories in 3 oz

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Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
152 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5.59 g (50 calories, 7% by weight)
Carbohydrates:~
Proteins:23.87 g (102 calories, 28% by weight)
Alcohol:~
Water:55.33 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
3 oz
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:8 %
Refuse Description:Bone and connective tissue 3%, sep fat 5%
Food Group:Beef Products
USDA #:13444
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.97 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:527 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:90.86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):17 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):29.83 mcg
Sodium (Na):50.15 mg
Zinc (Zn):4.38 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.87 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.62 g
Lysine:2.01 g
Isoleucine:1.08 g
Valine:1.18 g
Threonine:0.95 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.17 g
Betaine:11.90 mg
Cystine:0.31 g
Glutamic acid:3.58 g
Glycine:1.45 g
Hydroxyproline:0.25 g
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:5.59 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.
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