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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

152 calories in 3 oz

Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0
Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
152 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.79 calories / gram
4 Weight Watchers points
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Calorie Sources:67% proteins; 33% fats
Fats:5.59 g (50 calories, 7% by weight)
Carbohydrates:~
Proteins:23.87 g (102 calories, 28% by weight)
Alcohol:~
Water:55.33 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 136 g raw meat)
3 oz
Common Name:URMIS #1388, Filet Mignon, Beef Medallions
Refuse:8 %
Refuse Description:Bone and connective tissue 3%, sep fat 5%
Food Group:Beef Products
USDA #:13444
Related Foods: Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Duck Fat
Calories in Fat Free Cream Cheese
Calories in Flat Half
Calories in Grass Fed Ground Beef
Calories in Ground Beef
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.97 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:527 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.14 mcg
Added Vitamin B-12:~
Choline:90.86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):17 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):29.83 mcg
Sodium (Na):50.15 mg
Zinc (Zn):4.38 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.87 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.90 g
Methionine:0.62 g
Lysine:2.01 g
Isoleucine:1.08 g
Valine:1.18 g
Threonine:0.95 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.54 g
Non-essential amino acids
Alanine:1.45 g
Aspartic acid:2.17 g
Betaine:11.90 mg
Cystine:0.31 g
Glutamic acid:3.58 g
Glycine:1.45 g
Hydroxyproline:0.25 g
Proline:1.13 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:5.59 g
Saturated fatty acids:2.13 g
Monounsaturated fatty acids:2.23 g
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:2.55 mg
Dodecanoic/Lauric [12:0]:6.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.06 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.55 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...In an interview, Burger King president Donald Smith said that his chain's fries are sprayed with a sugar solution shortly before being packaged and shipped to individual outlets. The sugar caramelizes in the cooking fat, producing the golden color customers expect. Without it, the fries would be nearly the same color outside as inside: pasty white.
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