Calorie Counter : Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
	Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 152 calories in 3 oz Search for foods...	Live queries: Egg Whites - 2 results Calories in Wosun - 1 result Calories in Yoghurt - 1 result Peanut Butter - 40 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
	3 1
	152 calories in 3 oz
	3 oz = 85g ≈ 0.187lb ≈ 3.00oz
	1.79 calories / gram
	4 Weight Watchers points


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Calorie Sources:	67% proteins; 33% fats
Fats:	5.59 g (50 calories, 7% by weight)
Carbohydrates:	~
Proteins:	23.87 g (102 calories, 28% by weight)
Alcohol:	~
Water:	55.33 g (65% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	56.10 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 136 g raw meat) 3 oz

Common Name:	URMIS #1388, Filet Mignon, Beef Medallions
Refuse:	8 %
Refuse Description:	Bone and connective tissue 3%, sep fat 5%
Food Group:	Beef Products
USDA #:	13444

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	68 mcg
Vitamin B-2:	119.00 mcg
Vitamin B-3:	6.97 mg
Vitamin B-5:	467.50 mcg
Vitamin B-6:	527 mcg
Vitamin B-9:	7.65 mcg
Food folate:	7.65 mcg
Dietary Folate Equivalent:	7.65 mcg
Folic acid:	~
Vitamin B-12:	1.14 mcg
Added Vitamin B-12:	~
Choline:	90.86 mg

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	314.50 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.10 mcg

Calcium (Ca):	17 mg
Copper (Cu):	59.50 mcg
Fluoride (F):	~
Iron (Fe):	1.47 mg
Magnesium (Mg):	20.40 mg
Manganese (Mn):	8.50 mcg
Phosphorus (P):	0.19 g
Potassium (K):	0.31 g
Selenium (Se):	29.83 mcg
Sodium (Na):	50.15 mg
Zinc (Zn):	4.38 mg

Cholesterol:	56.10 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	23.87 g

Phenylalanine:	0.94 g
Leucine:	1.90 g
Methionine:	0.62 g
Lysine:	2.01 g
Isoleucine:	1.08 g
Valine:	1.18 g
Threonine:	0.95 g
Tryptophan:	0.15 g
Histidine:	0.76 g
Arginine:	1.54 g

Non-essential amino acids
Alanine:	1.45 g
Aspartic acid:	2.17 g
Betaine:	11.90 mg
Cystine:	0.31 g
Glutamic acid:	3.58 g
Glycine:	1.45 g
Hydroxyproline:	0.25 g
Proline:	1.13 g
Serine:	0.94 g
Tyrosine:	0.76 g

Saturated fatty acids
Fats Total:	5.59 g

Saturated fatty acids:	2.13 g
Monounsaturated fatty acids:	2.23 g
Polyunsaturated fatty acids:	0.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	2.55 mg
Dodecanoic/Lauric [12:0]:	6.80 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.14 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	1.23 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.72 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.16 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	2.06 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	2.55 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.16 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	8.50 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	25.50 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.01 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Severely dehydrated persons, such as people rescued from ocean or desert survival situations, usually have very high blood sodium concentrations. These must be very carefully and slowly returned to normal, since too-rapid correction of hypernatremia may result in brain damage from cellular swelling, as water moves suddenly into cells with high osmolar content.

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Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

152 calories in 3 oz