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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

164 calories in 3 oz

Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
164 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.93 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:6.53 g (59 calories, 8% by weight)
Carbohydrates:~
Proteins:24.54 g (105 calories, 29% by weight)
Alcohol:~
Water:53.83 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:49.30 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13445
Related Foods: Calories in Beef
Calories in Beef Tenderloin
Calories in Beef Tongue
Calories in Fat Free Sour Cream
Calories in Ground Beef
Calories in Lean Ground Beef
Calories in Low Fat Cream Cheese
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:110.50 mcg
Vitamin B-3:6.53 mg
Vitamin B-5:476.00 mcg
Vitamin B-6:510 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.45 mcg
Added Vitamin B-12:~
Choline:93.50 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:331.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):17.85 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.30 g
Selenium (Se):26.18 mcg
Sodium (Na):50.15 mg
Zinc (Zn):4.38 mg
Cholesterol:49.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.54 g
Essential amino acids
Phenylalanine:0.97 g
Leucine:1.95 g
Methionine:0.64 g
Lysine:2.07 g
Isoleucine:1.11 g
Valine:1.22 g
Threonine:0.98 g
Tryptophan:0.16 g
Histidine:0.78 g
Arginine:1.58 g
Non-essential amino acids
Alanine:1.49 g
Aspartic acid:2.24 g
Betaine:12.24 mg
Cystine:0.31 g
Glutamic acid:3.68 g
Glycine:1.49 g
Hydroxyproline:0.25 g
Proline:1.16 g
Serine:0.96 g
Tyrosine:0.78 g
Fats Total:6.53 g
Saturated fatty acids:2.53 g
Monounsaturated fatty acids:2.67 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.50 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.82 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:7.65 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_557
Did you know?...Per ounce, Chicken McNuggets contain twice as much fat as hamburger.
Related: Beef, tenderloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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