Live queries:
Liver - 40 results
Sausage - 87 results
Meat Sauce - 19 results
Hash Browns - 2 results

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

270 calories in 1 steak (yield from 186 g raw meat)

Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
270 calories in 1 steak (yield from 186 g raw meat)
1 steak = 150g ≈ 0.331lb ≈ 5.29oz
1.80 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:69% proteins; 31% fats
Fats:9.21 g (83 calories, 6% by weight)
Carbohydrates:~
Proteins:43.93 g (188 calories, 29% by weight)
Alcohol:~
Water:96.84 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 186 g raw meat)
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13447
Related Foods: Calories in Beef Medallions
Calories in Bison Steak
Calories in Budweiser Select
Calories in Corned Beef
Calories in Ground Beef
Calories in Point Half
Calories in Reduced Fat Milk
Calories in Roast Beef
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:225 mcg
Vitamin B-3:11.47 mg
Vitamin B-5:855 mcg
Vitamin B-6:960 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):34.50 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.35 g
Potassium (K):0.56 g
Selenium (Se):47.10 mcg
Sodium (Na):91.50 mg
Zinc (Zn):7.90 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.93 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.49 g
Methionine:1.14 g
Lysine:3.71 g
Isoleucine:2.00 g
Valine:2.18 g
Threonine:1.75 g
Tryptophan:0.28 g
Histidine:1.39 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.67 g
Aspartic acid:3.99 g
Betaine:22.05 mg
Cystine:0.56 g
Glutamic acid:6.58 g
Glycine:2.67 g
Hydroxyproline:0.45 g
Proline:2.09 g
Serine:1.73 g
Tyrosine:1.39 g
Fats Total:9.21 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5ym
Did you know?...To keep food from slipping off during cooking and turning, use two parallel skewers rather than a single skewer.
Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular