| Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled  |
1 |
270 calories in 1 steak (yield from 186 g raw meat) |
1 steak = 150g ≈ 0.331lb ≈ 5.29oz |
1.80 calories / gram |
6 Weight Watchers points |
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Calorie Sources: | 69% proteins; 31% fats |
Fats: | 9.21 g (83 calories, 6% by weight) |
Carbohydrates: | ~ |
Proteins: | 43.93 g (188 calories, 29% by weight) |
Alcohol: | ~ |
Water: | 96.84 g (65% by weight) |
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Fat Composition: | 49% monounsaturated; 47% saturated; 4% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 69 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 steak (yield from 186 g raw meat)
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Common Name: | URMIS # 1398, Club Steak, Kansas City Strip, New York Strip |
Refuse: | 1 % |
Refuse Description: | Bone and connective tissue |
Food Group: | Beef Products |
USDA #: | 13447 |
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Related Foods: |
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Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
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Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Calories in Top Loin
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 120 mcg |
Vitamin B-2: | 225 mcg |
Vitamin B-3: | 11.47 mg |
Vitamin B-5: | 855 mcg |
Vitamin B-6: | 960 mcg |
Vitamin B-9: | 13.50 mcg |
Food folate: | 13.50 mcg |
Dietary Folate Equivalent: | 13.50 mcg |
Folic acid: | ~ |
Vitamin B-12: | 2.28 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.17 g |
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Vitamin C: | ~ |
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Vitamin D: | ~ |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 570 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 1.95 mcg |
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Calcium (Ca): | 34.50 mg |
Copper (Cu): | 120 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 2.65 mg |
Magnesium (Mg): | 37.50 mg |
Manganese (Mn): | 15 mcg |
Phosphorus (P): | 0.35 g |
Potassium (K): | 0.56 g |
Selenium (Se): | 47.10 mcg |
Sodium (Na): | 91.50 mg |
Zinc (Zn): | 7.90 mg |
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Cholesterol: | 69 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 43.93 g |
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Phenylalanine: | 1.73 g |
Leucine: | 3.49 g |
Methionine: | 1.14 g |
Lysine: | 3.71 g |
Isoleucine: | 2.00 g |
Valine: | 2.18 g |
Threonine: | 1.75 g |
Tryptophan: | 0.28 g |
Histidine: | 1.39 g |
Arginine: | 2.84 g |
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Alanine: | 2.67 g |
Aspartic acid: | 3.99 g |
Betaine: | 22.05 mg |
Cystine: | 0.56 g |
Glutamic acid: | 6.58 g |
Glycine: | 2.67 g |
Hydroxyproline: | 0.45 g |
Proline: | 2.09 g |
Serine: | 1.73 g |
Tyrosine: | 1.39 g |
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Fats Total: | 9.21 g |
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Saturated fatty acids: | 3.57 g |
Monounsaturated fatty acids: | 3.77 g |
Polyunsaturated fatty acids: | 0.33 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 13.50 mg |
Dodecanoic/Lauric [12:0]: | 15 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 0.25 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 2.12 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 1.14 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 0.31 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 3.43 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 10.50 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.24 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 45 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 30 mg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 1.93 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Beef |
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Weight Watchers Points: | 6 point(s) |
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Atkins Diet (Induction) Rating: | 6 / 10 |
Atkins Diet (Maintanence) Rating: | 3 / 10 |
Zone Diet Rating: | 3 / 10 |
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Shorter URL for this page: | http://calobonga.com/_5ym |
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Related: |
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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