Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

270 calories in 1 steak (yield from 186 g raw meat)

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Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
270 calories in 1 steak (yield from 186 g raw meat)
1 steak = 150g ≈ 0.331lb ≈ 5.29oz
1.80 calories / gram
6 Weight Watchers points
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Calorie Sources:69% proteins; 31% fats
Fats:9.21 g (83 calories, 6% by weight)
Carbohydrates:~
Proteins:43.93 g (188 calories, 29% by weight)
Alcohol:~
Water:96.84 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:69 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 186 g raw meat)
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13447
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:225 mcg
Vitamin B-3:11.47 mg
Vitamin B-5:855 mcg
Vitamin B-6:960 mcg
Vitamin B-9:13.50 mcg
Food folate:13.50 mcg
Dietary Folate Equivalent:13.50 mcg
Folic acid:~
Vitamin B-12:2.28 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):34.50 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.65 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.35 g
Potassium (K):0.56 g
Selenium (Se):47.10 mcg
Sodium (Na):91.50 mg
Zinc (Zn):7.90 mg
Cholesterol:69 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.93 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.49 g
Methionine:1.14 g
Lysine:3.71 g
Isoleucine:2.00 g
Valine:2.18 g
Threonine:1.75 g
Tryptophan:0.28 g
Histidine:1.39 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.67 g
Aspartic acid:3.99 g
Betaine:22.05 mg
Cystine:0.56 g
Glutamic acid:6.58 g
Glycine:2.67 g
Hydroxyproline:0.45 g
Proline:2.09 g
Serine:1.73 g
Tyrosine:1.39 g
Fats Total:9.21 g
Saturated fatty acids:3.57 g
Monounsaturated fatty acids:3.77 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:13.50 mg
Dodecanoic/Lauric [12:0]:15 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.43 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.93 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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