Calorie Counter : Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 270 calories in 1 steak (yield from 186 g raw meat) Search for foods...	Live queries: Chive - 3 results Calories in Muskmelon - 1 result Calories in Pompelmous - 1 result Ranch - 22 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
	3 1
	270 calories in 1 steak (yield from 186 g raw meat)
	1 steak = 150g ≈ 0.331lb ≈ 5.29oz
	1.80 calories / gram
	6 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	9.21 g (83 calories, 6% by weight)
Carbohydrates:	~
Proteins:	43.93 g (188 calories, 29% by weight)
Alcohol:	~
Water:	96.84 g (65% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	69 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 186 g raw meat)

Common Name:	URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:	1 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13447

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	225 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	855 mcg
Vitamin B-6:	960 mcg
Vitamin B-9:	13.50 mcg
Food folate:	13.50 mcg
Dietary Folate Equivalent:	13.50 mcg
Folic acid:	~
Vitamin B-12:	2.28 mcg
Added Vitamin B-12:	~
Choline:	0.17 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	570 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.95 mcg

Calcium (Ca):	34.50 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	2.65 mg
Magnesium (Mg):	37.50 mg
Manganese (Mn):	15 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.56 g
Selenium (Se):	47.10 mcg
Sodium (Na):	91.50 mg
Zinc (Zn):	7.90 mg

Cholesterol:	69 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	43.93 g

Phenylalanine:	1.73 g
Leucine:	3.49 g
Methionine:	1.14 g
Lysine:	3.71 g
Isoleucine:	2.00 g
Valine:	2.18 g
Threonine:	1.75 g
Tryptophan:	0.28 g
Histidine:	1.39 g
Arginine:	2.84 g

Non-essential amino acids
Alanine:	2.67 g
Aspartic acid:	3.99 g
Betaine:	22.05 mg
Cystine:	0.56 g
Glutamic acid:	6.58 g
Glycine:	2.67 g
Hydroxyproline:	0.45 g
Proline:	2.09 g
Serine:	1.73 g
Tyrosine:	1.39 g

Saturated fatty acids
Fats Total:	9.21 g

Saturated fatty acids:	3.57 g
Monounsaturated fatty acids:	3.77 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	13.50 mg
Dodecanoic/Lauric [12:0]:	15 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

270 calories in 1 steak (yield from 186 g raw meat)