Calorie Counter : Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
	3 1
	270 calories in 1 steak (yield from 186 g raw meat)
	1 steak = 150g ≈ 0.331lb ≈ 5.29oz
	1.80 calories / gram
	6 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	9.21 g (83 calories, 6% by weight)
Carbohydrates:	~
Proteins:	43.93 g (188 calories, 29% by weight)
Alcohol:	~
Water:	96.84 g (65% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	69 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 186 g raw meat)

Common Name:	URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:	1 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13447

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	225 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	855 mcg
Vitamin B-6:	960 mcg
Vitamin B-9:	13.50 mcg
Food folate:	13.50 mcg
Dietary Folate Equivalent:	13.50 mcg
Folic acid:	~
Vitamin B-12:	2.28 mcg
Added Vitamin B-12:	~
Choline:	0.17 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	570 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.95 mcg

Calcium (Ca):	34.50 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	2.65 mg
Magnesium (Mg):	37.50 mg
Manganese (Mn):	15 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.56 g
Selenium (Se):	47.10 mcg
Sodium (Na):	91.50 mg
Zinc (Zn):	7.90 mg

Cholesterol:	69 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	43.93 g

Phenylalanine:	1.73 g
Leucine:	3.49 g
Methionine:	1.14 g
Lysine:	3.71 g
Isoleucine:	2.00 g
Valine:	2.18 g
Threonine:	1.75 g
Tryptophan:	0.28 g
Histidine:	1.39 g
Arginine:	2.84 g

Non-essential amino acids
Alanine:	2.67 g
Aspartic acid:	3.99 g
Betaine:	22.05 mg
Cystine:	0.56 g
Glutamic acid:	6.58 g
Glycine:	2.67 g
Hydroxyproline:	0.45 g
Proline:	2.09 g
Serine:	1.73 g
Tyrosine:	1.39 g

Saturated fatty acids
Fats Total:	9.21 g

Saturated fatty acids:	3.57 g
Monounsaturated fatty acids:	3.77 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	13.50 mg
Dodecanoic/Lauric [12:0]:	15 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

270 calories in 1 steak (yield from 186 g raw meat)