Calorie Counter : Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
	3 1
	270 calories in 1 steak (yield from 186 g raw meat)
	1 steak = 150g ≈ 0.331lb ≈ 5.29oz
	1.80 calories / gram
	6 Weight Watchers points


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Calorie Sources:	69% proteins; 31% fats
Fats:	9.21 g (83 calories, 6% by weight)
Carbohydrates:	~
Proteins:	43.93 g (188 calories, 29% by weight)
Alcohol:	~
Water:	96.84 g (65% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	69 mg
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 186 g raw meat)

Common Name:	URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:	1 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13447

Related Foods:	Calories in Beef Brain Calories in Beef Sausage Calories in Beef Sticks Calories in Ground Beef Calories in Lean Ground Beef Calories in Reduced Fat Sour Cream Calories in Steak Calories in Tri-tip Steak

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	120 mcg
Vitamin B-2:	225 mcg
Vitamin B-3:	11.47 mg
Vitamin B-5:	855 mcg
Vitamin B-6:	960 mcg
Vitamin B-9:	13.50 mcg
Food folate:	13.50 mcg
Dietary Folate Equivalent:	13.50 mcg
Folic acid:	~
Vitamin B-12:	2.28 mcg
Added Vitamin B-12:	~
Choline:	0.17 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	570 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.95 mcg

Calcium (Ca):	34.50 mg
Copper (Cu):	120 mcg
Fluoride (F):	~
Iron (Fe):	2.65 mg
Magnesium (Mg):	37.50 mg
Manganese (Mn):	15 mcg
Phosphorus (P):	0.35 g
Potassium (K):	0.56 g
Selenium (Se):	47.10 mcg
Sodium (Na):	91.50 mg
Zinc (Zn):	7.90 mg

Cholesterol:	69 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	43.93 g

Phenylalanine:	1.73 g
Leucine:	3.49 g
Methionine:	1.14 g
Lysine:	3.71 g
Isoleucine:	2.00 g
Valine:	2.18 g
Threonine:	1.75 g
Tryptophan:	0.28 g
Histidine:	1.39 g
Arginine:	2.84 g

Non-essential amino acids
Alanine:	2.67 g
Aspartic acid:	3.99 g
Betaine:	22.05 mg
Cystine:	0.56 g
Glutamic acid:	6.58 g
Glycine:	2.67 g
Hydroxyproline:	0.45 g
Proline:	2.09 g
Serine:	1.73 g
Tyrosine:	1.39 g

Saturated fatty acids
Fats Total:	9.21 g

Saturated fatty acids:	3.57 g
Monounsaturated fatty acids:	3.77 g
Polyunsaturated fatty acids:	0.33 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	13.50 mg
Dodecanoic/Lauric [12:0]:	15 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	0.25 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	2.12 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.14 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	0.31 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	3.43 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	10.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.24 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	30 mg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	1.93 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	6 point(s)

Atkins Diet (Induction) Rating:	6 / 10
Atkins Diet (Maintanence) Rating:	3 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	To easily remove burnt-on food from your skillet, simply add a drop or two of dish soap and enough water to cover bottom of pan, and bring to a boil on stovetop-skillet will be much easier to clean.

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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

270 calories in 1 steak (yield from 186 g raw meat)