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Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

273 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)

Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
273 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
1 steak, excluding refuse = 150g ≈ 0.331lb ≈ 5.29oz
1.82 calories / gram
6 Weight Watchers points
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Calorie Sources:68% proteins; 32% fats
Fats:9.55 g (86 calories, 6% by weight)
Carbohydrates:~
Proteins:43.88 g (187 calories, 29% by weight)
Alcohol:~
Water:96.40 g (64% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:96 mg
Caffeine:~
Serving Sizes: 100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
3 oz
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:5 %
Refuse Description:Bone and connective tissue, 1.7%, separable fat, 2.0%
Food Group:Beef Products
USDA #:13448
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:210 mcg
Vitamin B-3:12.56 mg
Vitamin B-5:855 mcg
Vitamin B-6:930 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.46 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.15 mcg
Vitamin D (D2 + D3):0.15 mcg
Vitamin E:570 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):28.50 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.76 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.34 g
Potassium (K):0.56 g
Selenium (Se):50.55 mcg
Sodium (Na):90 mg
Zinc (Zn):8.06 mg
Cholesterol:96 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.88 g
Essential amino acids
Phenylalanine:1.73 g
Leucine:3.48 g
Methionine:1.14 g
Lysine:3.71 g
Isoleucine:2.00 g
Valine:2.18 g
Threonine:1.74 g
Tryptophan:0.28 g
Histidine:1.39 g
Arginine:2.84 g
Non-essential amino acids
Alanine:2.65 g
Aspartic acid:3.99 g
Betaine:21.90 mg
Cystine:0.56 g
Glutamic acid:6.58 g
Glycine:2.67 g
Hydroxyproline:0.45 g
Proline:2.09 g
Serine:1.73 g
Tyrosine:1.39 g
Fats Total:9.55 g
Saturated fatty acids:3.63 g
Monounsaturated fatty acids:3.81 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.50 mg
Dodecanoic/Lauric [12:0]:12 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.12 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.51 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5xM
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Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
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