Live queries:
Wings - 2 results
Quinoa - 2 results
Special K - 6 results

Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

192 calories in 100 g

Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
192 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.92 calories / gram
4 Weight Watchers points
  Need a good lawyer?

Calorie Sources:64% proteins; 36% fats
Fats:7.63 g (69 calories, 8% by weight)
Carbohydrates:~
Proteins:28.91 g (123 calories, 29% by weight)
Alcohol:~
Water:63.24 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:77 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 203 g raw meat)
3 oz
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:5 %
Refuse Description:Bone and connective tissue 2%, sep fat 3%
Food Group:Beef Products
USDA #:13449
Related Foods: Calories in Beef Gravy
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Fat Free Cream Cheese
Calories in Lean Ground Pork
Calories in Porterhouse Steak
Calories in Steak
Calories in Tip Round
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:8.53 mg
Vitamin B-5:560 mcg
Vitamin B-6:600 mcg
Vitamin B-9:10 mcg
Food folate:10 mcg
Dietary Folate Equivalent:10 mcg
Folic acid:~
Vitamin B-12:1.80 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:390 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.94 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.36 g
Selenium (Se):32.90 mcg
Sodium (Na):59 mg
Zinc (Zn):5.39 mg
Cholesterol:77 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.91 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.30 g
Methionine:0.75 g
Lysine:2.44 g
Isoleucine:1.31 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.87 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.63 g
Betaine:14.50 mg
Cystine:0.37 g
Glutamic acid:4.34 g
Glycine:1.76 g
Hydroxyproline:0.30 g
Proline:1.37 g
Serine:1.13 g
Tyrosine:0.92 g
Fats Total:7.63 g
Saturated fatty acids:2.90 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.19 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_5x3
Did you know?...High avocado intake has been shown to have an effect on blood serum cholesterol levels. Specifically, after a seven-day diet rich in avocados, hypercholesterolemia patients showed a 17% decrease in total serum cholesterol levels. These subjects also showed a 22% decrease in both LDL (bad cholesterol) and triglyceride levels and 11% increase in HDL (good cholesterol) levels.
Related: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular