Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

315 calories in 1 steak (yield from 203 g raw meat)

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Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
315 calories in 1 steak (yield from 203 g raw meat)
1 steak = 164g ≈ 0.362lb ≈ 5.78oz
1.92 calories / gram
7 Weight Watchers points
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Calorie Sources:64% proteins; 36% fats
Fats:12.51 g (113 calories, 8% by weight)
Carbohydrates:~
Proteins:47.41 g (202 calories, 29% by weight)
Alcohol:~
Water:103.71 g (63% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 203 g raw meat)
3 oz
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:5 %
Refuse Description:Bone and connective tissue 2%, sep fat 3%
Food Group:Beef Products
USDA #:13449
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114.80 mcg
Vitamin B-2:229.60 mcg
Vitamin B-3:13.99 mg
Vitamin B-5:918.40 mcg
Vitamin B-6:984 mcg
Vitamin B-9:16.40 mcg
Food folate:16.40 mcg
Dietary Folate Equivalent:16.40 mcg
Folic acid:~
Vitamin B-12:2.95 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:639.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.30 mcg
Calcium (Ca):26.24 mg
Copper (Cu):147.60 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):39.36 mg
Manganese (Mn):16.40 mcg
Phosphorus (P):0.36 g
Potassium (K):0.58 g
Selenium (Se):53.96 mcg
Sodium (Na):96.76 mg
Zinc (Zn):8.84 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:47.41 g
Essential amino acids
Phenylalanine:1.87 g
Leucine:3.77 g
Methionine:1.23 g
Lysine:4 g
Isoleucine:2.15 g
Valine:2.35 g
Threonine:1.89 g
Tryptophan:0.31 g
Histidine:1.51 g
Arginine:3.07 g
Non-essential amino acids
Alanine:2.87 g
Aspartic acid:4.31 g
Betaine:23.78 mg
Cystine:0.61 g
Glutamic acid:7.12 g
Glycine:2.89 g
Hydroxyproline:0.49 g
Proline:2.25 g
Serine:1.85 g
Tyrosine:1.51 g
Fats Total:12.51 g
Saturated fatty acids:4.76 g
Monounsaturated fatty acids:4.99 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:4.92 mg
Dodecanoic/Lauric [12:0]:14.76 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.33 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.77 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.36 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.61 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.92 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:49.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
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