Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

258 calories in 1 steak (yield from 186 g raw meat)

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Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
258 calories in 1 steak (yield from 186 g raw meat)
1 steak = 150g ≈ 0.331lb ≈ 5.29oz
1.72 calories / gram
6 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:7.66 g (69 calories, 5% by weight)
Carbohydrates:~
Proteins:44.38 g (190 calories, 30% by weight)
Alcohol:~
Water:97.95 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:76.50 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 186 g raw meat)
3 oz
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:3 %
Refuse Description:Bone and connective tissue 1%, sep fat 2%
Food Group:Beef Products
USDA #:13450
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:225 mcg
Vitamin B-3:12.96 mg
Vitamin B-5:870 mcg
Vitamin B-6:975.00 mcg
Vitamin B-9:15 mcg
Food folate:15 mcg
Dietary Folate Equivalent:15 mcg
Folic acid:~
Vitamin B-12:2.12 mcg
Added Vitamin B-12:~
Choline:0.17 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:555 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.95 mcg
Calcium (Ca):31.50 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.71 mg
Magnesium (Mg):37.50 mg
Manganese (Mn):15 mcg
Phosphorus (P):0.36 g
Potassium (K):0.58 g
Selenium (Se):55.05 mcg
Sodium (Na):93 mg
Zinc (Zn):8.07 mg
Cholesterol:76.50 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:44.38 g
Essential amino acids
Phenylalanine:1.74 g
Leucine:3.52 g
Methionine:1.15 g
Lysine:3.75 g
Isoleucine:2 g
Valine:2.19 g
Threonine:1.77 g
Tryptophan:0.28 g
Histidine:1.41 g
Arginine:2.86 g
Non-essential amino acids
Alanine:2.68 g
Aspartic acid:4.04 g
Betaine:22.20 mg
Cystine:0.57 g
Glutamic acid:6.66 g
Glycine:2.70 g
Hydroxyproline:0.47 g
Proline:2.12 g
Serine:1.74 g
Tyrosine:1.41 g
Fats Total:7.66 g
Saturated fatty acids:2.91 g
Monounsaturated fatty acids:3.04 g
Polyunsaturated fatty acids:0.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:3 mg
Dodecanoic/Lauric [12:0]:9 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.19 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.70 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.23 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:15 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.96 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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