Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

146 calories in 3 oz

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Calories in Beef, short loin, top loin, steak, separable lean only, trimmed to 0
Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Suggest a better name
146 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
1.72 calories / gram
3 Weight Watchers points
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Calorie Sources:73% proteins; 27% fats
Fats:4.34 g (39 calories, 5% by weight)
Carbohydrates:~
Proteins:25.15 g (107 calories, 30% by weight)
Alcohol:~
Water:55.51 g (65% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:43.35 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 186 g raw meat)
3 oz
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:3 %
Refuse Description:Bone and connective tissue 1%, sep fat 2%
Food Group:Beef Products
USDA #:13450
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:68 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:7.34 mg
Vitamin B-5:493 mcg
Vitamin B-6:552.50 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.20 mcg
Added Vitamin B-12:~
Choline:95.79 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:314.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.10 mcg
Calcium (Ca):17.85 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.54 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.20 g
Potassium (K):0.33 g
Selenium (Se):31.20 mcg
Sodium (Na):52.70 mg
Zinc (Zn):4.57 mg
Cholesterol:43.35 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.15 g
Essential amino acids
Phenylalanine:0.99 g
Leucine:2.00 g
Methionine:0.65 g
Lysine:2.13 g
Isoleucine:1.14 g
Valine:1.24 g
Threonine:1 g
Tryptophan:0.16 g
Histidine:0.80 g
Arginine:1.62 g
Non-essential amino acids
Alanine:1.52 g
Aspartic acid:2.29 g
Betaine:12.58 mg
Cystine:0.32 g
Glutamic acid:3.77 g
Glycine:1.53 g
Hydroxyproline:0.26 g
Proline:1.20 g
Serine:0.99 g
Tyrosine:0.80 g
Fats Total:4.34 g
Saturated fatty acids:1.65 g
Monounsaturated fatty acids:1.73 g
Polyunsaturated fatty acids:0.15 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1.70 mg
Dodecanoic/Lauric [12:0]:5.10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.96 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.56 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.60 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.11 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Fiber helps to rid your body of waste and also makes you feel full. Fiber is found in fruits and vegetables and whole-grain cereal. It is not digestible.
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