Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

814 calories in 1 steak (yield from 518 g raw meat)

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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
814 calories in 1 steak (yield from 518 g raw meat)
1 steak = 384g ≈ 0.847lb ≈ 13.55oz
2.12 calories / gram
19 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:37.13 g (335 calories, 10% by weight)
Carbohydrates:~
Proteins:112.63 g (481 calories, 29% by weight)
Alcohol:~
Water:231.67 g (60% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 518 g raw meat)
3 oz
Common Name:Sirloin strip, Sirloin steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13451
Related Foods: Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:268.80 mcg
Vitamin B-2:537.60 mcg
Vitamin B-3:29.95 mg
Vitamin B-5:2.19 mg
Vitamin B-6:2.34 mg
Vitamin B-9:34.56 mcg
Food folate:34.56 mcg
Dietary Folate Equivalent:34.56 mcg
Folic acid:~
Vitamin B-12:6.64 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:27
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.77 mcg
Vitamin D (D2 + D3):0.77 mcg
Vitamin E:1.61 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.76 mcg
Calcium (Ca):84.48 mg
Copper (Cu):307.20 mcg
Fluoride (F):~
Iron (Fe):7.26 mg
Magnesium (Mg):96 mg
Manganese (Mn):38.40 mcg
Phosphorus (P):0.88 g
Potassium (K):1.41 g
Selenium (Se):122.50 mcg
Sodium (Na):0.23 g
Zinc (Zn):20.47 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:112.63 g
Essential amino acids
Phenylalanine:4.42 g
Leucine:8.95 g
Methionine:2.92 g
Lysine:9.48 g
Isoleucine:5.11 g
Valine:5.57 g
Threonine:4.49 g
Tryptophan:0.73 g
Histidine:3.57 g
Arginine:7.26 g
Non-essential amino acids
Alanine:6.84 g
Aspartic acid:10.25 g
Betaine:56.45 mg
Cystine:1.42 g
Glutamic acid:16.90 g
Glycine:6.84 g
Hydroxyproline:1.15 g
Proline:5.34 g
Serine:4.42 g
Tyrosine:3.57 g
Fats Total:37.13 g
Saturated fatty acids:14.40 g
Monounsaturated fatty acids:15.17 g
Polyunsaturated fatty acids:1.34 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:38.40 mg
Dodecanoic/Lauric [12:0]:38.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.27 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:38.40 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.84 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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