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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

180 calories in 3 oz

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Suggest a better name
180 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.12 calories / gram
4 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:8.22 g (74 calories, 10% by weight)
Carbohydrates:~
Proteins:24.93 g (106 calories, 29% by weight)
Alcohol:~
Water:51.28 g (60% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62.05 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 518 g raw meat)
3 oz
Common Name:Sirloin strip, Sirloin steak
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13451
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Bottom Sirloin
Calories in Corned Beef
Calories in Goose Fat
Calories in Point Half
Calories in Porterhouse Steak
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:6.63 mg
Vitamin B-5:484.50 mcg
Vitamin B-6:518.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:94.94 mg
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:357 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.27 mcg
Calcium (Ca):18.70 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.61 mg
Magnesium (Mg):21.25 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):27.11 mcg
Sodium (Na):51.85 mg
Zinc (Zn):4.53 mg
Cholesterol:62.05 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.93 g
Essential amino acids
Phenylalanine:0.98 g
Leucine:1.98 g
Methionine:0.65 g
Lysine:2.10 g
Isoleucine:1.13 g
Valine:1.23 g
Threonine:0.99 g
Tryptophan:0.16 g
Histidine:0.79 g
Arginine:1.61 g
Non-essential amino acids
Alanine:1.51 g
Aspartic acid:2.27 g
Betaine:12.49 mg
Cystine:0.31 g
Glutamic acid:3.74 g
Glycine:1.51 g
Hydroxyproline:0.25 g
Proline:1.18 g
Serine:0.98 g
Tyrosine:0.79 g
Fats Total:8.22 g
Saturated fatty acids:3.19 g
Monounsaturated fatty acids:3.36 g
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:8.50 mg
Dodecanoic/Lauric [12:0]:8.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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