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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled861 calories in 1 steak (yield from 532 g raw meat) |
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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled  |
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| 861 calories in 1 steak (yield from 532 g raw meat) | |
| 1 steak = 393g ≈ 0.866lb ≈ 13.86oz | |
| 2.19 calories / gram | |
| 21 Weight Watchers points | |
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| Calorie Sources: | 57% proteins; 43% fats |
| Fats: | 41.42 g (374 calories, 11% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 114.05 g (487 calories, 29% by weight) |
| Alcohol: | ~ |
| Water: | 234.54 g (60% by weight) |
| Fat Composition: | 49% monounsaturated; 47% saturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.31 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 steak (yield from 532 g raw meat) |
| Common Name: | URMIS #2237, Sirloin Steak, Sirloin strip |
| Refuse: | 3 % |
| Refuse Description: | Bone and connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13452 |
| Related Foods: |
Calories in Beef Burrito Beef, cured, corned beef, brisket, cooked Beef, cured, corned beef, brisket, raw Calories in Blade Roast Calories in Cured Beef Calories in Inside Skirt Steak Calories in T-bone Steak Calories in Tri-tip Roast |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 275.10 mcg |
| Vitamin B-2: | 471.60 mcg |
| Vitamin B-3: | 30.93 mg |
| Vitamin B-5: | 2.24 mg |
| Vitamin B-6: | 2.24 mg |
| Vitamin B-9: | 35.37 mcg |
| Food folate: | 35.37 mcg |
| Dietary Folate Equivalent: | 35.37 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.51 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.43 g |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.69 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 5.89 mcg |
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| Calcium (Ca): | 74.67 mg |
|---|---|
| Copper (Cu): | 353.70 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 7.70 mg |
| Magnesium (Mg): | 94.32 mg |
| Manganese (Mn): | 39.30 mcg |
| Phosphorus (P): | 0.86 g |
| Potassium (K): | 1.40 g |
| Selenium (Se): | 123.79 mcg |
| Sodium (Na): | 0.23 g |
| Zinc (Zn): | 20.48 mg |
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| Cholesterol: | 0.31 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 114.05 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 4.48 g |
| Leucine: | 9.04 g |
| Methionine: | 2.95 g |
| Lysine: | 9.63 g |
| Isoleucine: | 5.19 g |
| Valine: | 5.66 g |
| Threonine: | 4.52 g |
| Tryptophan: | 0.75 g |
| Histidine: | 3.62 g |
| Arginine: | 7.35 g |
| Non-essential amino acids | |
| Alanine: | 6.92 g |
| Aspartic acid: | 10.38 g |
| Betaine: | 56.98 mg |
| Cystine: | 1.45 g |
| Glutamic acid: | 17.10 g |
| Glycine: | 6.92 g |
| Hydroxyproline: | 1.18 g |
| Proline: | 5.42 g |
| Serine: | 4.48 g |
| Tyrosine: | 3.62 g |
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| Fats Total: | 41.42 g |
|---|---|
| Saturated fatty acids: | 16.07 g |
| Monounsaturated fatty acids: | 16.94 g |
| Polyunsaturated fatty acids: | 1.53 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 39.30 mg |
| Dodecanoic/Lauric [12:0]: | 39.30 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.18 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 9.55 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 5.15 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.41 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 15.44 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 39.30 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.10 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.24 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.12 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.79 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 21 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1yl |
| Did you know?... | Napoleon gave a common bread its name when he demanded a loaf of dark rye bread for his horse during the Prussian campaign. "Pain pour Nicole," he ordered, which meant "Bread for Nicole," his horse. To Germanic ears, the request sounded like "pumpernickel," which is the term we use today for this traditional loaf. |
| Related: |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
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