Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

861 calories in 1 steak (yield from 532 g raw meat)

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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
861 calories in 1 steak (yield from 532 g raw meat)
1 steak = 393g ≈ 0.866lb ≈ 13.86oz
2.19 calories / gram
21 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:41.42 g (374 calories, 11% by weight)
Carbohydrates:~
Proteins:114.05 g (487 calories, 29% by weight)
Alcohol:~
Water:234.54 g (60% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 532 g raw meat)
Common Name:URMIS #2237, Sirloin Steak, Sirloin strip
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13452
Related Foods: Calories in Beef Gravy
Calories in Beef Tongue
Calories in Corned Beef
Calories in Cured Beef
Calories in Filet Mignon
Calories in Ground Beef
Calories in Jerky
Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.10 mcg
Vitamin B-2:471.60 mcg
Vitamin B-3:30.93 mg
Vitamin B-5:2.24 mg
Vitamin B-6:2.24 mg
Vitamin B-9:35.37 mcg
Food folate:35.37 mcg
Dietary Folate Equivalent:35.37 mcg
Folic acid:~
Vitamin B-12:7.51 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.89 mcg
Calcium (Ca):74.67 mg
Copper (Cu):353.70 mcg
Fluoride (F):~
Iron (Fe):7.70 mg
Magnesium (Mg):94.32 mg
Manganese (Mn):39.30 mcg
Phosphorus (P):0.86 g
Potassium (K):1.40 g
Selenium (Se):123.79 mcg
Sodium (Na):0.23 g
Zinc (Zn):20.48 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:114.05 g
Essential amino acids
Phenylalanine:4.48 g
Leucine:9.04 g
Methionine:2.95 g
Lysine:9.63 g
Isoleucine:5.19 g
Valine:5.66 g
Threonine:4.52 g
Tryptophan:0.75 g
Histidine:3.62 g
Arginine:7.35 g
Non-essential amino acids
Alanine:6.92 g
Aspartic acid:10.38 g
Betaine:56.98 mg
Cystine:1.45 g
Glutamic acid:17.10 g
Glycine:6.92 g
Hydroxyproline:1.18 g
Proline:5.42 g
Serine:4.48 g
Tyrosine:3.62 g
Fats Total:41.42 g
Saturated fatty acids:16.07 g
Monounsaturated fatty acids:16.94 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:39.30 mg
Dodecanoic/Lauric [12:0]:39.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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