Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled861 calories in 1 steak (yield from 532 g raw meat) |
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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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 | Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled  |
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| 861 calories in 1 steak (yield from 532 g raw meat) | |
| 1 steak = 393g ≈ 0.866lb ≈ 13.86oz | |
| 2.19 calories / gram | |
| 21 Weight Watchers points | |
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| Calorie Sources: | 57% proteins; 43% fats |
| Fats: | 41.42 g (374 calories, 11% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 114.05 g (487 calories, 29% by weight) |
| Alcohol: | ~ |
| Water: | 234.54 g (60% by weight) |
| Fat Composition: | 49% monounsaturated; 47% saturated; 4% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.31 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 steak (yield from 532 g raw meat) |
| Common Name: | URMIS #2237, Sirloin Steak, Sirloin strip |
| Refuse: | 3 % |
| Refuse Description: | Bone and connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13452 |
| Related Foods: |
Calories in Beef Gravy Calories in Beef Tongue Calories in Corned Beef Calories in Cured Beef Calories in Filet Mignon Calories in Ground Beef Calories in Jerky Calories in Turkey Fat |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 275.10 mcg |
| Vitamin B-2: | 471.60 mcg |
| Vitamin B-3: | 30.93 mg |
| Vitamin B-5: | 2.24 mg |
| Vitamin B-6: | 2.24 mg |
| Vitamin B-9: | 35.37 mcg |
| Food folate: | 35.37 mcg |
| Dietary Folate Equivalent: | 35.37 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 7.51 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.43 g |
| Vitamin C: | ~ |
| Vitamin D: | ~ |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | ~ |
| Vitamin D (D2 + D3): | ~ |
| Vitamin E: | 1.69 mg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 5.89 mcg |
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| Calcium (Ca): | 74.67 mg |
|---|---|
| Copper (Cu): | 353.70 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 7.70 mg |
| Magnesium (Mg): | 94.32 mg |
| Manganese (Mn): | 39.30 mcg |
| Phosphorus (P): | 0.86 g |
| Potassium (K): | 1.40 g |
| Selenium (Se): | 123.79 mcg |
| Sodium (Na): | 0.23 g |
| Zinc (Zn): | 20.48 mg |
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| Cholesterol: | 0.31 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 114.05 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 4.48 g |
| Leucine: | 9.04 g |
| Methionine: | 2.95 g |
| Lysine: | 9.63 g |
| Isoleucine: | 5.19 g |
| Valine: | 5.66 g |
| Threonine: | 4.52 g |
| Tryptophan: | 0.75 g |
| Histidine: | 3.62 g |
| Arginine: | 7.35 g |
| Non-essential amino acids | |
| Alanine: | 6.92 g |
| Aspartic acid: | 10.38 g |
| Betaine: | 56.98 mg |
| Cystine: | 1.45 g |
| Glutamic acid: | 17.10 g |
| Glycine: | 6.92 g |
| Hydroxyproline: | 1.18 g |
| Proline: | 5.42 g |
| Serine: | 4.48 g |
| Tyrosine: | 3.62 g |
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| Fats Total: | 41.42 g |
|---|---|
| Saturated fatty acids: | 16.07 g |
| Monounsaturated fatty acids: | 16.94 g |
| Polyunsaturated fatty acids: | 1.53 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 39.30 mg |
| Dodecanoic/Lauric [12:0]: | 39.30 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.18 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 9.55 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 5.15 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.41 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 15.44 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 39.30 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.10 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.24 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.12 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 4.79 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 21 point(s) |
| Atkins Diet (Induction) Rating: | 9 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 2 / 10 |
| Shorter URL for this page: | http://calobonga.com/_1yl |
| Did you know?... | A fresh egg will sink in water, a stale one will float. |
| Related: |
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled |
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