Calorie Counter : Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
	3 1
	861 calories in 1 steak (yield from 532 g raw meat)
	1 steak = 393g ≈ 0.866lb ≈ 13.86oz
	2.19 calories / gram
	21 Weight Watchers points


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Calorie Sources:	57% proteins; 43% fats
Fats:	41.42 g (374 calories, 11% by weight)
Carbohydrates:	~
Proteins:	114.05 g (487 calories, 29% by weight)
Alcohol:	~
Water:	234.54 g (60% by weight)

Fat Composition:	49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.31 g
Caffeine:	~

Serving Sizes:	100 g 1 steak (yield from 532 g raw meat)

Common Name:	URMIS #2237, Sirloin Steak, Sirloin strip
Refuse:	3 %
Refuse Description:	Bone and connective tissue
Food Group:	Beef Products
USDA #:	13452

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	275.10 mcg
Vitamin B-2:	471.60 mcg
Vitamin B-3:	30.93 mg
Vitamin B-5:	2.24 mg
Vitamin B-6:	2.24 mg
Vitamin B-9:	35.37 mcg
Food folate:	35.37 mcg
Dietary Folate Equivalent:	35.37 mcg
Folic acid:	~
Vitamin B-12:	7.51 mcg
Added Vitamin B-12:	~
Choline:	0.43 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.69 mg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	5.89 mcg

Calcium (Ca):	74.67 mg
Copper (Cu):	353.70 mcg
Fluoride (F):	~
Iron (Fe):	7.70 mg
Magnesium (Mg):	94.32 mg
Manganese (Mn):	39.30 mcg
Phosphorus (P):	0.86 g
Potassium (K):	1.40 g
Selenium (Se):	123.79 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	20.48 mg

Cholesterol:	0.31 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	114.05 g

Phenylalanine:	4.48 g
Leucine:	9.04 g
Methionine:	2.95 g
Lysine:	9.63 g
Isoleucine:	5.19 g
Valine:	5.66 g
Threonine:	4.52 g
Tryptophan:	0.75 g
Histidine:	3.62 g
Arginine:	7.35 g

Non-essential amino acids
Alanine:	6.92 g
Aspartic acid:	10.38 g
Betaine:	56.98 mg
Cystine:	1.45 g
Glutamic acid:	17.10 g
Glycine:	6.92 g
Hydroxyproline:	1.18 g
Proline:	5.42 g
Serine:	4.48 g
Tyrosine:	3.62 g

Saturated fatty acids
Fats Total:	41.42 g

Saturated fatty acids:	16.07 g
Monounsaturated fatty acids:	16.94 g
Polyunsaturated fatty acids:	1.53 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	39.30 mg
Dodecanoic/Lauric [12:0]:	39.30 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.18 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.55 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	5.15 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.41 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.44 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	39.30 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.10 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.24 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.12 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.79 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	21 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	2 / 10

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Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

861 calories in 1 steak (yield from 532 g raw meat)