Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

861 calories in 1 steak (yield from 532 g raw meat)

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Suggest a better name
861 calories in 1 steak (yield from 532 g raw meat)
1 steak = 393g ≈ 0.866lb ≈ 13.86oz
2.19 calories / gram
21 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:41.42 g (374 calories, 11% by weight)
Carbohydrates:~
Proteins:114.05 g (487 calories, 29% by weight)
Alcohol:~
Water:234.54 g (60% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 532 g raw meat)
Common Name:URMIS #2237, Sirloin Steak, Sirloin strip
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13452
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:275.10 mcg
Vitamin B-2:471.60 mcg
Vitamin B-3:30.93 mg
Vitamin B-5:2.24 mg
Vitamin B-6:2.24 mg
Vitamin B-9:35.37 mcg
Food folate:35.37 mcg
Dietary Folate Equivalent:35.37 mcg
Folic acid:~
Vitamin B-12:7.51 mcg
Added Vitamin B-12:~
Choline:0.43 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.69 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.89 mcg
Calcium (Ca):74.67 mg
Copper (Cu):353.70 mcg
Fluoride (F):~
Iron (Fe):7.70 mg
Magnesium (Mg):94.32 mg
Manganese (Mn):39.30 mcg
Phosphorus (P):0.86 g
Potassium (K):1.40 g
Selenium (Se):123.79 mcg
Sodium (Na):0.23 g
Zinc (Zn):20.48 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:114.05 g
Essential amino acids
Phenylalanine:4.48 g
Leucine:9.04 g
Methionine:2.95 g
Lysine:9.63 g
Isoleucine:5.19 g
Valine:5.66 g
Threonine:4.52 g
Tryptophan:0.75 g
Histidine:3.62 g
Arginine:7.35 g
Non-essential amino acids
Alanine:6.92 g
Aspartic acid:10.38 g
Betaine:56.98 mg
Cystine:1.45 g
Glutamic acid:17.10 g
Glycine:6.92 g
Hydroxyproline:1.18 g
Proline:5.42 g
Serine:4.48 g
Tyrosine:3.62 g
Fats Total:41.42 g
Saturated fatty acids:16.07 g
Monounsaturated fatty acids:16.94 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:39.30 mg
Dodecanoic/Lauric [12:0]:39.30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.18 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.55 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.15 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.41 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:39.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.24 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.12 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.79 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:21 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
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