Live queries:
Roti - 13 results
Bell Pepper - 19 results
Granola Bar - 27 results

Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

206 calories in 100 g

Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
206 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.06 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% proteins; 39% fats
Fats:8.80 g (79 calories, 9% by weight)
Carbohydrates:~
Proteins:29.65 g (127 calories, 30% by weight)
Alcohol:~
Water:60.97 g (61% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:66 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 505 g raw meat)
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13453
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Medallions
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Blade Roast
Calories in Fat Free Sour Cream
Calories in Rib Eye Steak
Calories in Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:150 mcg
Vitamin B-3:7.74 mg
Vitamin B-5:580 mcg
Vitamin B-6:650 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.54 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:420 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):24 mg
Copper (Cu):80 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.24 g
Potassium (K):0.38 g
Selenium (Se):32.40 mcg
Sodium (Na):63 mg
Zinc (Zn):5.44 mg
Cholesterol:66 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:29.65 g
Essential amino acids
Phenylalanine:1.17 g
Leucine:2.35 g
Methionine:0.77 g
Lysine:2.50 g
Isoleucine:1.34 g
Valine:1.47 g
Threonine:1.18 g
Tryptophan:0.19 g
Histidine:0.94 g
Arginine:1.91 g
Non-essential amino acids
Alanine:1.80 g
Aspartic acid:2.70 g
Betaine:14.80 mg
Cystine:0.38 g
Glutamic acid:4.45 g
Glycine:1.80 g
Hydroxyproline:0.31 g
Proline:1.41 g
Serine:1.16 g
Tyrosine:0.94 g
Fats Total:8.80 g
Saturated fatty acids:3.41 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:0.32 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:10 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.03 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.10 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.30 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_1PQ
Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
Related: Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular