Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

773 calories in 1 steak (yield from 505 g raw meat)

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Calories in Beef, top sirloin, steak, separable lean and fat, trimmed to 0
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Suggest a better name
773 calories in 1 steak (yield from 505 g raw meat)
1 steak = 375g ≈ 0.827lb ≈ 13.23oz
2.06 calories / gram
18 Weight Watchers points
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Calorie Sources:61% proteins; 39% fats
Fats:33 g (298 calories, 9% by weight)
Carbohydrates:~
Proteins:111.19 g (475 calories, 30% by weight)
Alcohol:~
Water:228.64 g (61% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 505 g raw meat)
Common Name:URMIS #1422, Sirloin steak, Sirloin strip
Refuse:4 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13453
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:300.00 mcg
Vitamin B-2:562.50 mcg
Vitamin B-3:29.02 mg
Vitamin B-5:2.17 mg
Vitamin B-6:2.44 mg
Vitamin B-9:33.75 mcg
Food folate:33.75 mcg
Dietary Folate Equivalent:33.75 mcg
Folic acid:~
Vitamin B-12:5.78 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.57 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.63 mcg
Calcium (Ca):90 mg
Copper (Cu):300.00 mcg
Fluoride (F):~
Iron (Fe):6.86 mg
Magnesium (Mg):97.50 mg
Manganese (Mn):37.50 mcg
Phosphorus (P):0.90 g
Potassium (K):1.43 g
Selenium (Se):121.50 mcg
Sodium (Na):0.24 g
Zinc (Zn):20.40 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:111.19 g
Essential amino acids
Phenylalanine:4.39 g
Leucine:8.81 g
Methionine:2.89 g
Lysine:9.38 g
Isoleucine:5.03 g
Valine:5.51 g
Threonine:4.42 g
Tryptophan:0.71 g
Histidine:3.52 g
Arginine:7.16 g
Non-essential amino acids
Alanine:6.75 g
Aspartic acid:10.13 g
Betaine:55.50 mg
Cystine:1.43 g
Glutamic acid:16.69 g
Glycine:6.75 g
Hydroxyproline:1.16 g
Proline:5.29 g
Serine:4.35 g
Tyrosine:3.52 g
Fats Total:33 g
Saturated fatty acids:12.79 g
Monounsaturated fatty acids:13.50 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:37.50 mg
Dodecanoic/Lauric [12:0]:37.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.61 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.13 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:37.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.11 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...The Egyptians, Greeks, and Romans believed that certain foods were natural cure-alls. Poppy juice was used to kill pain, strawberry roots to treat mad-dog bites. Crocodile blood was recommended for failing eyesight.
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